CAULIFLOWER TOTS are the less-carby, healthier version of tater tots and they’re made with simple ingredients. We serve these up with ketchup or ranch dressing and they’re always a hit.
Have you seen or tried the packages of frozen cauliflower tots yet? They’re pretty easy to find these days and they taste pretty okay, but have you read the ingredients list?
There are a few things in there that I’d prefer to avoid PLUS I knew I could make even tastier cauliflower tater tots at home. I was right.You guys, these are so dang delicious.
My kids were a little leary to try them, as they always are. They never seem to trust me when I present them with a vegetable dressed up as a potato. I suppose I can’t blame them, but they almost always love it so you’d think they’d just learn to trust me. 😉
Anyway, these were a TOTAL HIT. My whole family loved these.
We were split down the middle on which dip was best – 2 votes for ketchup and 2 votes for ranch. You really can’t go wrong with either, though!
Ingredients for cauliflower tater tots:
This post contains affiliate links.
- Riced Cauliflower
- Coconut Flour
We use the frozen, steam-in-bag riced cauliflower when making these. It makes the process so simple!
- Cook the cauliflower rice and add to a mixing bowl.
- Add in the remaining ingredients and stir well to combine. The heat from the cauliflower will help melt the cheese a little to bind everything together.
- Use a small cookie scoop to portion out the mixture and shape into tots.
- Bake for 25 minutes, flipping halfway through.
These are really simple to make, though I recommend grabbing a kid to help shape the tots, just because it can be a bit tedious. It’s not hard…just not a whole ton of fun. 😉
The cookie scoop makes keeping the tots all the same size super easy. I use mine regularly in the kitchen!
Can you freeze homemade cauliflower tots?
These will freeze beautifully! Arrange the tots on a baking sheet and pop them in the freezer for an hour before transferring them to a freezer-safe bag.
Bake as directed directly from the freezer. You’ll need to add an extra couple of minutes to the bake time.
We love sugar-free ketchup or my homemade ranch dressing as a dip for these.
More low carb side dishes:
- German Cucumber Salad
- Brussel Sprouts with Bacon
- Green Beans Almondine
- Broccoli Cheese Casserole
- Spinach Casserole
Follow me on social for more recipe ideas & inspiration!
- 10 ounces frozen steam-in-bag riced cauliflower
- ¾ cup Parmesan
- ¾ cup grated cheddar
- 1/4 cup coconut flour
- 1 egg
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
Add the remaining ingredients to the mixing bowl and stir well to combine.
Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.
Place on the prepared baking sheet and spritz lightly with non-stick spray.
Bake for 15 minutes, flip, spray with non-stick spray, and bake for 10 more minutes.
If you don't have a cookie scoop, just use a small spoon and try to keep the portions even so that everything cooks evenly.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:Yield: 4 Serving Size: around 7 tots
Amount Per Serving: Calories: 140Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 84mgSodium: 785mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 1gProtein: 15g
All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.