This keto coleslaw is the perfect side to any BBQ or family dinner! It’s beyond easy to prepare and only takes a couple minutes.
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My mama has been making coleslaw to bring to every family get together for as long as I can remember.
It’s a totally simple recipe, but she does one special thing that takes it over the top and makes it SO GOOD. Everyone raves about it!
We use it to top pulled pork or serve on the side alongside any grilled meat.
My mama’s secret is all in her food processor. She buys a bag of coleslaw mix and then pulses it in the food processor to grind it down.
It looks super similar to KFC coleslaw – little chunks of cabbage instead of big shreds.
Of course, this healthy coleslaw doesn’t have any sugar. It really doesn’t need it and I don’t think you’ll miss it at all!
You can certainly sweeten it up with the sweetener of your choice if you like your coleslaw on the sweet side. Promise me you’ll try it without first and see what you think!
This low carb coleslaw recipe needs just a handful of ingredients.
For the slaw itself, you’ll just need a bag of shredded coleslaw mix. Easy!
Coleslaw dressing:
For the coleslaw dressing, you’re going to use mayonnaise, a little bit of prepared yellow mustard, some heavy cream, and a little seasoning.
You can use a little garlic salt and black pepper or you can use Nature’s Seasons blend. My mama always uses Nature’s Seasons, but it’s good with garlic salt and pepper if you don’t have that on hand.
Isn’t that coleslaw dressing so simple?
If you like sweet coleslaw: you can handle this one of two ways – add a tablespoon of the sweetener of your choice.
Alternately, and this is my preferred method, you can dice up a large tomato and it to the mix. If you’ve never had tomato in coleslaw, you should definitely give this a try. It adds a touch of sweetness and it’s seriously SO GOOD. Give it a try!!
This homemade coleslaw recipe is so delicious!
You’ll just stir together the coleslaw dressing and then pour it into your cabbage and stir it up.
As the mixture sits, the cabbage releases a bit of water and the mixture will be a bit wetter, but this seems to be the perfect amount of dressing – it’s good right away and it’s still good after it’s been chilling the fridge for a few days.
There’s just 3 grams of carbs per serving in this recipe. I think you’re going to love it!
Keto Coleslaw
Ingredients
- 14 ounce bag coleslaw mix
- 1 cup mayonnaise
- 2 tablespoons heavy cream
- 1 teaspoon prepared yellow mustard
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
- 1 teaspoon chives
Instructions
- Add the coleslaw mix to a food processor fitted with the blade attachment and pulse until you have small chunks of coleslaw. Remove from the food processor and add to a mixing bowl.
- Add the mayonnaise, heavy cream, mustard, garlic salt, pepper, and chives to a small bowl and whisk together until smooth.
- Pour the coleslaw dressing over the coleslaw mix and stir to combine.
- Serve immediately or cover and store in the fridge for up to 3 days.
Terri says
Delish! I took the liberty of adding a tsp of celery seed. A keeper for sure!
LeeAnn says
What is the serving size and is there any protein in this coleslaw recipe
joy l swatsworth says
I love this! I added a little monk fruit…celery seed & a touch of cayenne for a kick. Can you specify how much a serving is? I might be missing it but I can’t seem to find it.
Karly Campbell says
The nutrition info was calculated based on 8 servings. 🙂
Carmen VanVliet says
Just made this to go with a rotisserie chicken. It is to did for. I absolutely love it. It is so creamy. Thanks so much for this recipe. O had been missing my coleslaw.
Karly Campbell says
So glad you enjoy!
Carol Geimer says
Hi I’ve been searching for a good recipe, can’t wait to try it!! How would I figure out how many net carbs if I add onion. I can also add dried onion?
Karly Campbell says
You can use any of the free online nutrition calculators or just google the amount of carbs in an onion and do the math. 🙂
Toni says
Is serving size 1 cup?
Karly Campbell says
No, the recipe serves 8, so nutrition info is calculated based on 1/8th of the recipe as a serving. I don’t know how much that breaks down to by volume.
Nyree says
I don’t like mayonnaise. What can I use to substitute the mayo?
Karly Campbell says
I don’t think there is a sub in this case.
Elouise says
You could try a vinegar based cole slaw. It tastes different but is quite yummy and has LESS calories and carbs!
Linda Keller says
Made it for the boss’s birthday lunch at work — then told him and my colleague that it was Keto. It was well received. I’m going to make it again for this weekend’s family gathering.
Karly Campbell says
That’s great to hear!
Cindy says
This hit the spot at a summer cookout! I love it and even had it for breakfast the next morning.
Karly Campbell says
I eat the leftovers for breakfast too! 🙂
Dana says
How’s it come out if I don’t use the food processor? Still as tasty?
Karly Campbell says
Honestly, no, it’s not as good. It’s fine without the food processor, but it’s not nearly as delicious. 🙂
Elouse says
Instead of using the slaw mix, I use actual cabbage and carrots, and shred them in the food processor. This actually tastes better for the reason you just mentioned. Slicing into cabbage and carrots releases flavor which degrades in a day or two, so the fresher the better. That is why onions make you cry! Slicing damages the edges of the vegetable, releasing the flavor (and noxious gas in the case of onions). I use garlic powder instead of garlic salt, and add a bit of splenda for more sweetening. Fresh ground pepper is also a flavor boost.
patricia hill mclaughlin says
I just got into the low carb life style when my dr. told m I have diabetes at 64. he tells me I can go off the pills If I lose 50lbs. im working on it and im finding I like the food. I will become a regular here. I want to try this cole slaw but do you think it would be ok if I add raw onion to ir. I love raw onion in cole slaw. thanks pat
Karly Campbell says
I’d add the onion in with the slaw mix so that it gets grated nicely, but do know that it will change the carb count. 🙂
Bren Norris says
Love it. New to keto. Lost 12 lbs. 20 to go. So this is perfect for my burgers and brew with the neighbors tomorrow. Thank you
Justin says
how much makes 1 serving please let me know
Karly Campbell says
The recipe serves 8.
Vicky says
We fixed this with Salmon and it was very good. Will become a regular at our home.
Frances says
My church has a cookout every Sunday during the summer, and I’ve been getting a burger or hotdog without the bun and making it a little more tasty with coleslaw on top. Then I discovered how many carbs are in conventional cole slaw!!! I made this recipe to bring to church and I’m so glad I did! Delicious! You’re absolutely right, it doesn’t need added sugar. Thank you for a great recipe!
Karly Campbell says
So glad you enjoyed it!
Deb Price says
Hi, please tell me what kind of prepared mustard is used in this recipe? Thank you
Karly Campbell says
I just use yellow American mustard. 🙂
Bonita Pauley says
Can’t wait to try it this weekend!
Teresa Glotfelty says
Tried this recipe and it was WONDERFUL! I love being able to eat “regular” food with low carb counts, helps me lose my weight easier. This was a great tasting coleslaw I’m making it to take to friends tonight without saying it’s low carb to see if she notices the difference or if it tastes just as good as the high carb version. Love your recipes keep em’ coming!
Karly Campbell says
So glad you enjoyed it! I bet your friend will love it too – I make this for every family gathering and everyone eats it whether they’re low carb or not. 🙂
MELONIE JANSSEN says
Can’t wait to try it.
Karly Campbell says
Hope you enjoy!
Hélène says
What does high carb coleslaw have in it? I add sliced onion and green pepper to my bag of coleslaw mix but neither are high carb. Maybe if you put more grated carrot in it?
Karly Campbell says
Coleslaw traditionally has quite a bit of sugar in it. 🙂
james says
Traditional Cole slaw dressing has lots of sugar in it, and careful, peppers and especially onions are only low net carb in moderation, too much has too many net carbs for keto
Rebekah says
This was good but 1 teaspoon of garlic salt was way too much. I had to make another batch because it was way too salty.
Karly Campbell says
Sorry to hear it was too salty for you.
Elouise says
Use garlic powder instead and then salt to taste!
Sara says
Thanks for sharing this recipe! I’m excited to give it a try 🙂
Karly Campbell says
Hope you love it as much as we do!
Rebekah E Bancroft says
Hello. I am new to this. I am wondering why or how this is considered low carb when cabbage has so many carbs? I am trying desperatly not to go over my 20 carbs a day but veggies kill me. Please help.
Karly Campbell says
Hi Rebekah! All vegetables have some carbs and cabbage is pretty low at 2.8g net carbs per cup of chopped cabbage. Are you counting total carbs or net? I count net carbs to reach my 20 carbs a day, which is total carbs minus the fiber. Hope that helps!
Gina says
Hi Karly, is there any possible substitute for the heavy cream? Thank you!
Karly Campbell says
You could try a splash of milk, but it won’t be as creamy, of course.
Angie says
I love the taste of that coleslaw yummy thank you for sharing