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Photo collage of soup recipes.

47 Keto Soup Recipes

Having a solid list of soup options is essential for any healthy lifestyle. For the low carb life, we have put together an easy list of keto soup recipes to keep you warm, cozy, and well fed!

Photo collage of soup recipes.

Soup is the perfect comfort food for any time of year. Where it is especially popular in the colder months, we all enjoy soup year round.

It’s simple to make, easy to make ahead and reheat, and there are about a million different varieties so you’ll never get bored.

Pretty sure soup is the perfect meal prep meal!

What to serve with keto soup?

It’s easy to get hung up on the lack of…well…bread and crackers when it comes to that hearty bowl of soup or chili.

No need, friend! There are keto options for pretty much everything!

Try my low carb biscuits or a garlic bread chaffle with your soup. This keto cornbread is a go to when we make chili.

Of course, salad is always a welcome side to soup as well. My keto ranch dressing and keto thousand island dressing will really take that soup up a notch. Try our Italian salad dressing too!

collage of keto breads.

How to Thicken Low Carb Soups:

Soups are traditionally thickened with flour or cornstarch, but of course neither of those will work in a keto soup.

We use xanthan gum to thicken our soups. Just 1/4-1/2 teaspoon should thicken a whole pot of soup and it’s super simple to use.

Glucomannan is also used to thicken low carb soups, though I’ve yet to experiment with that one.

What We Love About Keto Soups:

  • It’s so easy to bulk soup up with extra veggies or protein to make it as filling as you’d like.
  • It’s the perfect make ahead meal and lasts for days in the fridge!
  • Topping soup with crumbled bacon and shredded cheddar is a sure fire way to make it even more tasty!

Follow me on social for more recipe ideas & inspiration!

Low Carb Soup Recipes

Soups are the perfect comfort food. Even those of us in that low carb lifestyle need that comfort food from time to time. Here is a list of my go-to soup recipes. Most of these recipes contain simple every day ingredients that you probably have on hand. Enjoy!

Soups are the perfect comfort food. Even those of us in that low carb lifestyle need that comfort food from time to time. Here is a list of my go-to soup recipes. Most of these recipes contain simple every day ingredients that you probably have on hand. Enjoy!

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6 thoughts on “47 Keto Soup Recipes”

  1. Norma Taylor

    I have tried so many of your recipes and haven’t found one I didn’t enjoy. Thank You so much for caring, sharing and all your hard work.

    1. Karly Campbell

      Hi Letie! You’d have to click to each of the recipes you want and then print from there.

  2. Caroline Kutz

    Thank you, thank you for these wonderful soup recipes… can’t wait to try them! Caroline

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