Having a solid list of soup options is essential for any healthy lifestyle. For the low carb life, we have put together an easy list of keto soup recipes to keep you warm, cozy, and well fed!
Soup is the perfect comfort food for any time of year. Where it is especially popular in the colder months, we all enjoy soup year round.
It’s simple to make, easy to make ahead and reheat, and there are about a million different varieties so you’ll never get bored.
Pretty sure soup is the perfect meal prep meal!
What to serve with keto soup?
It’s easy to get hung up on the lack of…well…bread and crackers when it comes to that hearty bowl of soup or chili.
No need, friend! There are keto options for pretty much everything!
Try my low carb biscuits or a garlic bread chaffle with your soup. This keto cornbread is a go to when we make chili.
Of course, salad is always a welcome side to soup as well. My keto ranch dressing and keto thousand island dressing will really take that soup up a notch. Try our Italian salad dressing too!
How to Thicken Low Carb Soups:
Soups are traditionally thickened with flour or cornstarch, but of course neither of those will work in a keto soup.
We use xanthan gum to thicken our soups. Just 1/4-1/2 teaspoon should thicken a whole pot of soup and it’s super simple to use.
Glucomannan is also used to thicken low carb soups, though I’ve yet to experiment with that one.
What We Love About Keto Soups:
- It’s so easy to bulk soup up with extra veggies or protein to make it as filling as you’d like.
- It’s the perfect make ahead meal and lasts for days in the fridge!
- Topping soup with crumbled bacon and shredded cheddar is a sure fire way to make it even more tasty!
Low Carb Soup Recipes
Soups are the perfect comfort food. Even those of us in that low carb lifestyle need that comfort food from time to time. Here is a list of my go-to soup recipes. Most of these recipes contain simple every day ingredients that you probably have on hand. Enjoy!
Soups are the perfect comfort food. Even those of us in that low carb lifestyle need that comfort food from time to time. Here is a list of my go-to soup recipes. Most of these recipes contain simple every day ingredients that you probably have on hand. Enjoy!
Keto Vegetable Soup
This low carb vegetable soup is packed with fresh veggies. We do add in a couple of carrots to give the soup a pop of color and make it feel more like a traditional soup. You may leave them out if you wish, but they only add 1 net carb per serving and we think it's worth it!
Low Carb Chicken Taco Soup
This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup.
Keto Beef Stew
This rich, thick beef stew is packed with beef and veggies making it a hearty dinner on chilly nights.
Norma Taylor says
I have tried so many of your recipes and haven’t found one I didn’t enjoy. Thank You so much for caring, sharing and all your hard work.
Karly Campbell says
Thanks, Norma! 🙂
Ietie Grant says
Hi
anyway I can download the entire lot?
Karly Campbell says
Hi Letie! You’d have to click to each of the recipes you want and then print from there.
Caroline Kutz says
Thank you, thank you for these wonderful soup recipes… can’t wait to try them! Caroline
Karly Campbell says
Hope you find a few new favorites! 🙂