11 Salads & Homemade Dressings That Make Low Carb Actually Exciting

If you’re eating low carb and tired of boring salads, this list is for you. These fresh low carb salad recipes come loaded with flavor – and every single one features a homemade low carb dressing that blows anything from a bottle right out of the water.

Salad is not always my first instinct for dinner, but once the weather warms up, something shifts. I start craving all those bright, crunchy, fresh flavors.

After years of eating low carb, I’ve learned that the dressing makes or breaks a salad every single time. Store-bought dressings are loaded with hidden sugars and ingredients I can’t pronounce, so making them from scratch is a total game-changer. Once you taste a homemade creamy avocado dressing or a fresh herb-loaded green goddess, there’s just no going back.

I’ve rounded up my favorite spring salads and homemade dressings that my family actually gets excited about.

No sad desk salads here!

Whether you need a quick weeknight dinner, a make-ahead lunch, or a crowd-pleasing side for your next backyard cookout, there’s something in this list for you.

1

Keto Grinder Salad

We turned the viral grinder sandwich into a keto salad with all the meat, cheese, and toppings and none of the bread! The homemade creamy Italian dressing really makes this one, and it's a meal the whole family requests on repeat.

Check out this recipe!

2

Green Goddess Salad Dressing

This keto green goddess dressing is perfectly creamy and packed with fresh herb flavor. I love blending up a big batch to drizzle over greens or use as a dip for fresh veggies – it's a total crowd-pleaser!

Check out this recipe!

3

Homemade Italian Dressing

This homemade Italian dressing comes together fast with simple everyday ingredients, and I love knowing exactly what goes in it – no hidden sugars or funky stuff. It works perfectly on a crisp spring salad or as a zesty marinade for grilled chicken or veggies.

Check out this recipe!

4

Cheeseburger Salad

This cheeseburger salad tastes like biting into a big, juicy burger, and the homemade burger sauce dressing is out of this world. It's the perfect fun, family-friendly dinner for a warm spring evening when you want all the cookout flavors without the bun.

5

Broccoli Cauliflower Salad

Crisp broccoli and cauliflower make the base of this salad and it's all topped off with a sweet, creamy dressing. The sunflower seeds and red onion add extra crunch while the cubes of cheddar keep you coming back for more.

Check out this recipe!

6

Avocado Salad Dressing

This avocado dressing is a favorite in our house and honestly, it goes on everything. It's packed with healthy fats, the perfect mix of spices, and comes together so easily – just toss it all in the blender and you're done.

Check out this recipe!

7

Keto Taco Salad

Keto taco salad is one of our favorite weeknight meals – simple, fresh, flavorful, and so easy to throw together. The whole family can customize their bowls with their favorite toppings, which means everyone's happy and dinner is done fast.

Check out this recipe!

8

Keto Caesar Dressing

This keto Caesar dressing is rich, creamy, and loaded with savory flavor from Parmesan, dijon, and Worcestershire sauce. It turns a simple bowl of romaine into something really special – and there's an option to skip the anchovy paste if that's not your thing.

Check out this recipe!

9

Greek Chicken Salad with Tzatziki Dressing

Grilled chicken, plenty of fresh veggies, and a creamy tzatziki dressing. This salad is on repeat as soon as it's warm enough to fire up the grill.

Check out this recipe!

10

Keto Asian Cucumber Salad

Skip the lettuce -we're making a fresh, crisp salad out of cucumbers and the bold flavors of the dressing will keep everyone coming back for more. This one has been on repeat since it went viral last summer.

Check out this recipe!

11

Keto Honey Mustard

Whether you use this to drizzle over salads or as a dip for chicken, this keto honey mustard packs in just the right amount of tangy sweetness. We use a honey alternative to keep things low carb.

Check out this recipe!