Home » Recipes » Salads » Keto Taco Salad
taco salad in bowl.

Keto Taco Salad

KETO TACO SALAD is one of our favorite weeknight meals. Simple, fresh, flavorful, and easy to make! Plus, the whole family can customize their salad with their favorite toppings and dressing.

keto taco salad in white bowl.

We have some form of Mexican food at least a couple times a week and taco salads are almost always one of those meals!

They’re filling and hearty thanks to all of the toppings, but they’re also light and refreshing thanks to the crisp lettuce and cool veggies.

You really can’t beat a taco salad when it comes to a healthy low carb dinner when you’re craving Mexican food!

Salad Toppings:

Taco salads are so easy to customize and you can add in whatever flavors you love. Mix and match to create your favorite salad!

  • Taco Meat: be sure to use our keto taco seasoning for the best flavor
  • Tomatoes: halved grape tomatoes or diced tomatoes
  • Avocado: diced or sliced
  • Keto Guacamole: adds so much creaminess to the salad
  • Cheddar cheese: shredded or cut into tiny cubes
  • Cotija: crumble it right over your salad for a salty creamy punch
  • Olives: black or green are both good options
  • Jalapenos: fresh or pickled add so much flavor
  • Quest Protein Tortilla Chips: for crunch
  • Onion: green or red
  • Cheese Whisps: for crunch
  • Keto Salsa
  • Cilantro

Keep on scrolling to the bottom for my personal favorite taco salad combination.

overhead view of keto taco salad in white bowl with blue napkin

Taco Salad Dressings:

While I love changing my salads up with a variety of dressings, when it comes to taco salad I usually don’t mess with perfection.

Our avocado salad dressing is absolutely perfect on this salad. So fresh and creamy, made with avocado, cilantro, and lime.

Other options include stirring together sour cream and salsa or just putting on a big dollop of guacamole and giving it all a stir.

Of course, keto ranch dressing is a win on any salad. Stir in some cilantro and lime to give it a Mexican twist.

Avocado Salad Dressing - homemade is so much better than store bought and this recipe is EASY! #lowcarb #keto #avocado #salad

The Best Lettuce for Taco Salads:

The best lettuce is the lettuce you LIKE. Don’t eat salads that make you unhappy. 😉

That said, taco salad really needs some crunch, in my opinion. We usually opt for romaine.

For a regular salad though, my husband and I have very differing opinions on lettuce.

I am 100% a fan of iceberg, regardless of the fact that it has no nutritional value. It’s crunchy and refreshing and I love it.

He loves the spring mix…dark green, not much crunch, and full of nutrients.

Really, you can use whatever you prefer here, as long as it makes you happy!

taco salad topped with avocado dressing in white salad bowl.

Leftover salad:

Don’t think you’ll eat the whole thing? No problem!

Rather than adding the dressing to the whole batch of salad, just pour it on individual portions to prevent leftovers from getting funky in the fridge.

Store in an airtight container (or even a mason jar with the dressing on the bottom) in the fridge, until you’re ready to dig in.

More Mexican inspired favorites:

taco salad in bowl.

Follow me on social for more recipe ideas & inspiration!

overhead view of taco salad in a bowl.

Keto Taco Salad

This keto taco salad starts with fresh, crisp lettuce topped off with our seasoned beef. We drizzle the salad with avocado salad dressing for delicious, creamy flavor.

Yield 4 salads
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes



  1. Add the ground beef to a medium skillet over medium heat. Crumble the beef as it cooks.
  2. Once the beef is cooked through, drain any excess grease. Sprinkle the taco seasoning over the top and stir to combine. Add the water and continue cooking, stirring occasionally, until most of the liquid is gone. 
  3. Add everything but the salad dressing to a large bowl and toss to combine. 
  4. Portion into 4 bowls with salad dressing for each, or drizzle the dressing over the top of the entire salad and toss to coat. 


You may use any salad dressing you prefer. A mixture of ⅓ cup sour cream and ⅓ cup salsa also makes a great dressing for taco salad.

See the article above for other mix-in ideas. This is just my personal favorite taco salad.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 636Total Fat: 44gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 26gCholesterol: 137mgSodium: 1157mgCarbohydrates: 16gNet Carbohydrates: 9gFiber: 7gSugar: 5gProtein: 42g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

Want To Save This Recipe?

Leave a Comment

Your email address will not be published.

Skip to Recipe
Scroll to Top