Our Garlic Parmesan Asparagus roasts in a hot oven in just minutes and it turns out so tender and flavorful! The squeeze of lemon finishes it off just perfectly.
Well, that’s it.
It’s official.
I love asparagus.
It’s taken me 30-plus years to learn to love it, but here we are and I’m kind of suddenly obsessed.
I’d mentioned that I was experimenting with different ways of eating this healthy green veggie and I’m so glad I kept trying. Our Alfredo Baked Asparagus is another fav.
Another veggie success story? Brussels sprouts! These Brussels sprouts and bacon will turn you into a believer too!
This oven roasted asparagus makes a great easy side dish to all kinds of low carb meals, like my keto meatloaf, stuffed chicken breast, and baked chicken legs.
This is just about the simplest asparagus recipe out there, but let’s go through some details so you guys get it just right…
Ingredient Notes:
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Asparagus – You’ll start with about a pound of fresh, trimmed asparagus spears.
Garlic – I’m using a couple of cloves of minced garlic to add loads of fresh garlic flavor to this roasted asparagus recipe! You can add even more (or less) to taste.
Parmesan – When you roast this asparagus with some shredded parmesan it gets melty and a bit crispy. It goes well with the garlic and is a simple way to flavor up roasted asparagus!
Lemon – Freshly squeezed lemon juice is the perfect way to top the roasted asparagus just before serving. It adds a nice zesty pop to the dish. Bottled lemon juice is fine to use here too if necessary.
Other – You’ll also need some extra virgin olive oil, kosher salt or sea salt, and some cracked black pepper for seasoning the asparagus. Feel free to use any other seasonings or spices you’d like.
- Simple: There is very little prep time needed in this recipe! Just a few minutes to toss the ingredients together and then it goes right into the oven! This simple keto side dish recipe is ready in just 20 minutes.
- Flavor: The garlic and Parmesan add great flavor without overwhelming or crowding out the asparagus. It makes for a light side dish that will pair well with most meats and really just about anything.
Citrus Juicer
Freshly squeezed lime and lemon juice is useful in lots of recipes, and this tool makes it easy and mess free.
How To Cook Asparagus In The Oven:
- Prepare – You’re basically just going to toss together asparagus, oil, minced garlic, Parmesan, and salt and pepper.
- Roast – Toss that on a prepared baking sheet in an even layer. Feel free to sprinkle on more Parmesan if you like extra! Then pop it in a hot oven to roast for 13 to 15 minutes or until it is as tender as you like!
- Finish- When the asparagus is finished roasting, you’ll squeeze a half of a lemon over it. Why lemon? It brightens up the asparagus just beautifully and gives it this fresh pop of flavor. It’s the perfect contrast to the roasty, toasty goodness.
What To Serve With Asparagus:
Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off.
Complete your meal with this keto chocolate mousse.
Recipe FAQs:
I like to roast my veggies in a 425 degree oven. This allows the natural sugars in the vegetables to caramelize a bit and really gives it that roasted flavor.
Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Increase the cooking time for a more tender texture.
You can use frozen asparagus in this recipe but I’d definitely recommend fresh if possible. It’ll have a more tender crisp texture and fresh crisp flavor. If using frozen asparagus, the cook time will vary.
You can keep any leftover garlic parmesan asparagus stored in an airtight container in the fridge for about 3 to 4 days. Reheat in the microwave or the oven.
More Keto Side Dishes:
And if you enjoyed this asparagus recipe, try my air fryer asparagus recipe! It’s even quicker and easier.
Garlic Parmesan Asparagus
Ingredients
- 1 pound asparagus trimmed
- 2 tablespoons olive oil
- 2 tablespoons shredded Parmesan cheese
- 2 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon cracked pepper
- 1 tablespoon fresh lemon juice
Instructions
- Preheat oven to 425 degrees. Spray a baking sheet with nonstick spray.
- Add everything but the lemon juice to a mixing bowl and toss to coat.
- Spread asparagus onto the prepared baking sheet and bake for 13-15 minutes or until tender.
- Drizzle with lemon juice before serving.
Michelle Bates says
If you roast the cut lemon along with the asparagus, it intensifies the lemon flavor and makes it even better.
Karly Campbell says
Oh, great idea!
Suzee says
I squeeze half a lemon over it before it goes in the oven – delicious
Sherry Thacker says
Add some chopped cured breakfast ham and it will be even more delicious. Been doing this for years and the only way I like asparagus.
Karly Campbell says
Ooh, sounds good!
kathleen says
OMG the asparagus is fantastic First time ever using this recipe. Will def make it again
Karly Campbell says
Wow, you made that quick!! So glad you gave it a try! 🙂