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recipe for low carb spinach artichoke dip with vegetables

Keto Spinach Artichoke Dip

KETO SPINACH ARTICHOKE DIP is a favorite in our house! We love to serve it with an assortment of fresh veggies and low carb options for dipping.

low carb spinach dip recipe

I’m a total sucker for a good dip recipe. 

When I started eating low carb, dip was one of the foods that I missed the most. Because how can you have dip without chips?! 

Turns out, the chips are totally unnecessary if you just get a little creative! 

My keto spinach dip is PERFECT for dipping all sorts of goodies. Check ’em out below the step-by-step. 

How to make low carb spinach dip: 

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One of the reasons I love this recipe is because it’s so darn easy!

ingredients for low carb spinach dip in mixing bowl

You’ll just toss your ingredients into a mixing bowl and stir to combine. 

You’ll need: cream cheese, mayo, Parmesan, mozzarella, spinach, artichokes, garlic, salt, and a little red pepper. 

I don’t say this lightly, because I really do take dip seriously, but…this is the best spinach dip! You’re going to love it!

Once everything is stirred up, pop it in the oven to bake until it’s hot and melty. 

Time to dig in! 

What to dip in your keto spinach dip:

*To make the lavash bread crackers, cut into small squares, spray with avocado oil, and bake at 425 for 2-4 minutes, until nice and crispy.

recipe for low carb spinach artichoke dip with vegetables

Do I have to use frozen spinach?

I prefer to use frozen spinach because it’s so easy! Just microwave it to thaw out, drain well, and go!

If you would like to use fresh spinach, you’ll want to cook it down first. Add about 5 cups of fresh spinach to a pan with a bit of oil and cook for 1-2 minutes. Remove the pan from the heat, cover, and let sit for 3-4 minutes or until the spinach is nice and wilted. 

How long does spinach dip last?

This spinach dip should last in the fridge for 3-5 days, but I bet you’ll eat it all first. 

To reheat, just scoop out as much as you’d like and microwave until hot. 

keto spinach dip in yellow bowl with vegetables

Is this keto spinach dip spicy?

We add a couple shakes of red pepper flakes to this dip, but don’t find it to be spicy at all. It just adds a little pop. 

To make the dip more spicy, add in more red pepper flakes or add in a minced jalapeno.

To tone it down, swap the red pepper for black pepper. 

More low carb snacks to try:

keto spinach dip in yellow bowl

Follow me on social for more recipe ideas & inspiration!

recipe for low carb spinach artichoke dip with vegetables

Keto Spinach Artichoke Dip

This keto spinach dip is an absolute favorite in our house! It's better than any spinach dip you'd find in a restaurant and it's so easy, too!

Yield 20 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 8 ounces cream cheese, room temperature
  • 1/4 cup mayonnaise
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 4 ounces canned artichoke hearts,
  • 1/2 cup frozen chopped spinach, thawed and drained
  • Fresh veggies, low carb crackers, etc. for dipping


  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper.
  3. Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach.
  4. Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted.


Fresh vegetables, low carb crackers, and pork rinds are perfect for dipping. See blog post above for more ideas.

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Nutrition Information:

Yield: 20 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 81Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 15mgSodium: 178mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gSugar Alcohols: 0gProtein: 2g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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13 thoughts on “Keto Spinach Artichoke Dip”

  1. Karly,
    There is a huge ad blocking the recipe card. I can’t close it to see the recipe.

    1. Karly Campbell

      Oh no, that sounds super annoying and frustrating! I’m sorry about that. Can you tell me what device or browser you’re using? If you see it again, please send a screenshot so I can hunt it down and get rid of it. We have it set so that nothing should do that, but rogue ads slip by and they’re SO hard to find and eliminate. ๐Ÿ™

  2. I’ve now made this recipe more times than I can count since I’d discovered it last year. The only thing I substitute is garlic powder instead of chopped cloves. This keto artichoke-spinach dip is a huge hit at gatherings. Thank you so much for sharing it!


  3. Hi Karly!
    I was wondering if I could use canned spinach in this instead of the frozen? I currently am out of the frozen and all I have in the pantry is the canned. Thank so much!

    1. Karly Campbell

      This is probably weird, but I’ve never actually worked with canned spinach, so I can’t say for sure. But I imagine it’s very similar to thawed frozen spinach, so I think it would work fine! Just drain it well, if it’s packed in liquid. ๐Ÿ™‚

  4. Thank you for this extremely delicious recipe! I just took it out of the oven and weโ€™re devouring it now. Iโ€™m very attracted to the keto lifestyle, and recipes like this one will be a giant help. Iโ€™ve got my eye on some of your others too!!

    1. Karly Campbell

      So glad you enjoyed the dip, Aimee! Hope you give some others a try as well! ๐Ÿ™‚

    1. Judy Wells

      I did at Christmas, put the leftovers in several small containers. I thaw and use to stuff mushrooms to go in the air fryer.

  5. Carla Skidmore

    I used to make this delicious dip, and still do on occasion. For the past few years, I did something even easier. I bought a shrimp ring, it came with a spicy dip, more of a salsa, to that I added a bottle of Asti, and at midnight, although I was in my jammies, so was my husband, we ate the shrimp, dip, and drank the Asti, saw the ball drop, and then headed to bed.
    Does anyone remember calling going to bed, “Going to Lily White’s Party?” Those were the days when all sheets were white.

  6. Vinni Carey

    This is one that I will try as both my husband and I love this dip at our favorite restaurant! I will make it and keep it warm in my slow cooker stand! Thank you for sharing!!

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