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buffalo chicken dip in baking dish surrounded by fresh vegetables

Keto Buffalo Chicken Dip

Creamy, cheesy, and spicy! This KETO BUFFALO CHICKEN DIP is the perfect snack while you watch the game or hang with friends. Keep reading and I’ll share loads of dipping ideas with you – I promise you won’t miss the carbs!

buffalo chicken dip in baking dish surrounded by fresh vegetables

I am a sucker for buffalo chicken!

Of course, I don’t like it to be TOO spicy, but I definitely want a little kick of heat.

And blue cheese? No. Not in my buffalo chicken, but you’re welcome to use it in yours. I’ve included the option in this recipe for you.

I’m a ranch girl myself, though. I just love the combo of buffalo sauce and ranch. I think it’s perfect!

This keto buffalo chicken dip is super creamy and cheesy, with loads of tender chicken, and it’s easy to customize the spice level to your preference. Keep reading for all of the details!

This recipe is really easy to stir together and bake, but checkout this crockpot buffalo chicken dip too!

white dish filled with buffalo chicken dip

Spicy or Mild:

I’ve found that the easiest way to make this buffalo chicken dip more spicy is to use Frank’s Red Hot rather than Frank’s Wing Sauce.

The traditional Frank’s hot sauce is spicier than the wing sauce and you can sub it in at a 1:1 ratio here, since they’re both liquid.

buffalo chicken dip mixture in glass bowl with wooden spoon

If you want it EXTRA spicy, stir in a teaspoon or two (or three or more, if you really like it hot) of ground cayenne pepper.

We find this dip to be on the mild side when we use Frank’s Wing Sauce. All of the cream cheese and cheddar cheese really mellow the wing sauce out, so even if it feels like a lot going in, I think you’ll find that even the kiddos won’t find this one too spicy.

recipe for buffalo chicken dip in white baking dish

Low Carb Dipping Options:

cheesy buffalo chicken dip in yellow baking dish

Leftover Dip?

Turn any leftover dip into a buffalo chicken flauta! Use low carb tortillas, roll the dip up, and air fry as directed at the link!

buffalo chicken dip wrapped in tortilla and dipped in rach

More buffalo chicken recipes:

keto buffalo chicken dip in white baking dish topped with green onions

Follow me on social for more recipe ideas & inspiration!

buffalo chicken dip in baking dish surrounded by fresh vegetables

Keto Buffalo Chicken Dip

You can make this buffalo chicken dip as mild or as spicy as you like! As written, the recipe is pretty mild, with just the right kick of spice thanks to the buffalo sauce. We like to dip cucumbers, mini peppers, celery, and low carb crackers in this dip.

Yield 24
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • 16 ounces cream cheese, room temperature
  • 1 cup buffalo wing sauce
  • 1 cup ranch dressing
  • 1 cup shredded cheddar
  • 1 cup shredded mozzarella
  • 3 cups cooked, shredded chicken
  • ½ cup crumbled blue cheese, optional
  • 2 tablespoons chopped green onions


  1. Preheat oven to 350 degrees. Spray a 9x9 baking dish with nonstick spray.
  2. Add the cream cheese, wing sauce, and ranch dressing to a mixing bowl and stir to combine.
  3. Stir in the cheddar, mozzarella, and chicken.
  4. Spread mixture into prepared baking dish and bake for 25 minutes.
  5. Sprinkle with blue cheese crumbles (if desired) and green onions before serving.


We skip the blue cheese in our house, but feel free to sprinkle it on top before serving or mix it right in with the cheddar and mozzarella before baking.

See blog post above for loads of low carb dipping ideas!

To make this dip more spicy, use Frank's hot sauce rather than wing sauce and add ground cayenne to reach the level of spice you prefer.

Nutrition Information:

Yield: 24 Serving Size: 1/4 cup
Amount Per Serving: Calories: 178Total Fat: 15gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 43mgSodium: 501mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 8g

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4 thoughts on “Keto Buffalo Chicken Dip”

  1. Love the recipe! Blue cheese is traditional with Buffalo wings/chicken, just an aside here. Because the “Buffalo” in Buffalo chicken originated in Buffalo. New York. So Buffalo should always be capitalized. Besides, buffalo don’t have wings or eat chicken. So knosh on this awesome Buffalo chicken dip and contemplate origins.

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