Our Keto Honey Mustard has the same sweet, tangy, and creamy flavors you’d expect from honey mustard but it has just 1 carb per serving! It’s perfect for dipping or as a dressing.
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This keto honey mustard recipe is everything you love about a classic honey mustard dressing without the carbs! We’re skipping real honey and using a keto-friendly alternative that’s still got that sweet honey flavor.
(We use this honey alternative, made with monk fruit and allulose – both natural sweeteners.)
This is one of those recipes that I always have on hand in the fridge. Sugar free honey mustard is something that takes just two minutes to mix up, lasts all week, and makes every piece of grilled chicken or plate of zucchini fries way more exciting.
If you’ve been missing honey mustard since going low carb, this one is for you. Our mustard BBQ sauce is probably something you’d enjoy too!
♥ 3 Reasons You’ll Love Our Low Carb Honey Mustard:
Quick and easy: Just one bowl, five ingredients, and zero effort!
Sugar-free sweetness: With a low carb honey alternative you still get that honey flavor without all the carbs.
Super versatile: Use it as a dip, dressing, or even a burger topping. It goes with everything (keto-friendly, of course).
Ingredients, Swaps, & Tips:
- Honey alternative: I use this specific brand and love it. I first gave it a try because it’s made by a fellow food blogger (love that!) and I was happy to find that it tastes a lot like real honey and is made with natural sweeteners. That said, any zero-carb honey substitute that looks, tastes, and measures like honey should work fine here.
- Sweetness level: Start with the 2 tablespoons and adjust up from there. Some honey alternatives are sweeter than others, so taste as you go.
- Fair warning for picky eaters: While this tastes great, there is a slight sweetener aftertaste that some sensitive palates might pick up on. My kids don’t seem to mind, but just wanted to mention it.
- Tangy twist: Want more bite? Add an extra splash of vinegar or try apple cider vinegar instead.
Serving Ideas:
You can serve this sugar free honey mustard as a dip or a dressing!
We love it as a dip for nuggies – those pictured above are these keto chicken nuggets you can find in the freezer section.
It also makes a great dressing drizzled over a green salad.
Serve it with our baked chicken wings or drizzle it on some grilled chicken.
Our keto zucchini fries and keto avocado fries are another great choice for dipping too.
Storage:
Fridge life: Keeps for up to 1 week in a covered container – the flavors actually get better after sitting overnight.
Make-ahead friendly: Perfect for meal prep – make a batch on Sunday and you’re set for the week. You’ll spot this one in our free weekly meal plans for this reason.
No freezer: Don’t recommend freezing this one – mayo-based sauces get weird when thawed.
More Low Carb Dips & Dressings
- Homemade Buffalo Sauce
- Keto Cheese Sauce
- Green Goddess Dressing
- Keto Blue Cheese Dressing
- Dill Veggie Dip
Keto Honey Mustard
Ingredients
- ½ cup mayonnaise
- 3 tablespoons yellow mustard
- 2 tablespoons honey alternative see notes
- 1 tablespoon white distilled vinegar
- ¼ teaspoon cracked pepper
Instructions
- Add all of the ingredients to a small bowl and stir well to combine.
- Taste and add more honey, if you prefer a sweeter dressing.
- Store in the fridge in a covered container for up to 1 week.
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