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A plate of food with broccoli, with Rice

Ham Casserole with Cauliflower Rice

Ham casserole starts with leftover ham, cauliflower rice, and broccoli. Total comfort food, but it’s packed with veggies, low carb, and makes a healthy dinner the whole family loves.

spoonfull of ham and cheese casserole

Am I the only one that could literally eat casseroles every day and never get tired of them?

I get so tired of a chunk of meat and a couple of side dishes for dinner. It seems so much easier to get creative and make new things when you turn them into a casserole!

This ham and cheese casserole totally satisfied my casserole craving and it’s low carb! Total win!

Leftover ham casserole:

This recipe is great with leftover ham, which I seem to have on hand often. Ham is a great low carb dinner and we make it often – it’s not just a holiday thing in my house!

If you don’t have leftover ham you can purchase the little bag of diced ham to use for this. Either will work fine!

How to make ham and cheese casserole:

The base of this casserole starts with cauliflower rice. I like to purchase the bags of frozen cauliflower rice for this because it makes this a super quick and easy weeknight dinner, but you can totally toss some cauliflower florets in your food processor and make your own cauliflower rice.

Steam or microwave your cauliflower rice and some broccoli florets. Pre-cooking the veggies before they go into the casserole means that things won’t get overly watery and will cook perfectly in the oven.

ingredients for ham casserole in glass bowl

Add your cooked cauliflower rice and broccoli to a large mixing bowl along with some ham, shredded cheddar, eggs, some mustard powder, garlic powder, salt, and pepper.

Mix it all up and pour it into a 9×13 baking dish. Sprinkle on some extra cheese for good measure.

ham and cheese casserole in baking dish

This bakes up in a 350 degree oven in just 30 minutes.

What comes out is a delicious, cheesy ham casserole that’s packed with veggies and flavor.

spoon full of ham and cheese casserole

More low carb pork recipes:

Pork Tenderloin: It’s flavored with garlic butter. Make this. 😉

Fried Cabbage with Smoked Sausage: This dinner comes together in no time and it’s always a hit.

Stuffed Zucchini: If you’re craving pizza, you’ve got to try these zucchini boats!

Low Carb Pulled Pork: I cook this one in the slow cooker and top it off with my mustard BBQ sauce.

white plate of casserole with a fork

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ham broccoli and cauliflower on a white plate with a fork on the side

Ham Casserole with Cauliflower Rice

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too. 

Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs

Yield 6
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups diced ham
  • 3 cups grated cheddar, divided
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cracked pepper
  • 1/4 teaspoon mustard powder


  1. Preheat oven to 350 degrees.
  2. Steam the cauliflower and broccoli until cooked through and tender.
  3. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
  4. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  5. Bake uncovered for 30 minutes.
  6. Serve immediately.

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Nutrition Information:

Yield: 6 Serving Size: 6 Servings
Amount Per Serving: Calories: 323Total Fat: 25gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 147mgSodium: 1228mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gSugar: 2gSugar Alcohols: 0gProtein: 21g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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74 thoughts on “Ham Casserole with Cauliflower Rice”

  1. As a mom of two picky, like there’s no winning with these two, ages 7 and 14 respectably- I was beyond shocked when I set this on the table and there was no complaints… Like not even a weird look! I’m doing keto to reverse my fatty liver disease by losing roughly 80lbs, my Dr cleared me for it, and so far the kids hate everything. Thanks for sharing a recipe that gave us a great meal and me a quiet dinner. You are a Godsend!

    1. Karly Campbell

      Oh, so glad the kids loved it! That’s a big win! I have a chicken version too, if you want to try mixing things up. 🙂

  2. I love this recipe but I think I’m leaving out the garlic next time. And I used a squirt of regular mustard too.

  3. Hi Karly, made this for dinner last night & since starting keto, I don’t think I’ve cleared my plate so fast!! Lol Definitely a hit at home. Bonus, leftovers for lunch Do you have the nutrition details by chance? I’d love to add to my tracker.

    1. Chad Campbell

      Hi Beth! The nutrition info is in the recipe card. 5 net carbs per serving. 🙂

  4. Yummm! I made this tonight and it was so satisfying. I had a couple bags of frozen, already riced cauliflower so I used that and it was more than the original recipe (both bags were 12 oz) but it worked just fine. I will certainly make this again when I have broccoli or ham to use up.

  5. This was so delicious & can be modified in many ways!

    I usually make it with shredded chicken, use sharp cheddar cheese, skip the mustard powder because I never have it on hand, add a bread crumb & butter mixture to the top & broil it for a few mins before pulling it out. My coworkers have made it with Swiss cheese. Any way any of us have made it, we’ve loved it!

  6. Gale Dacalio

    I made this tonight. Had to sub a vegetable medley for the broccoli. (Its all I had). It had a lot of green beans and a little broccoli, and a few carrots and yellow pepper. So I know carb count is a little higher. I also use that Cabot extra sharp cheddar. It was hit. It got mostly wiped out between 4 people and the other 3 had already eaten. Glad I found and printed this. Thanks Gale.

    1. Karly Campbell

      I haven’t tried it, but my guess is it would be a bit more watery if you do it that way as the vegetables will release liquid overnight.

  7. I made this for Dinner but I used Honey Garlic Smoke Sausage instead of the chopped Ham, Mixed in some Dijon Mustard cause I didn’t have dry Mustard, added 1/4 cup cream cheese and a 6 tsp sour cream mixed with the egg and used fresh Dill to garnish…. Very Delicious .. I had to cut down the recipe for a single person but I made enough for 2 nights

  8. Had to substitute course grain mustard as I had no mustard powder but that’s the only change I made. It was delicious! I doubt I’ll have any problems eating this a few more days.

  9. Erica Hanel

    LOVE this recipe, I just squirt a bit of mustard in and the rest is the same. My husband and I have been eating low carb for about 2 months and this is a wonderful recipe to add to our dinners. Thank you!

  10. Keith Thibodeaux

    what can you use instead of cauliflower. my wife does not like it or zucchini, or squash.

  11. I made a topping out of grated Parmesan cheese and crushed pork rinds. Drizzled melted butter over it so it didn’t burn

  12. This was mostly delish but I think I’ll leave out the mustard powder next time. I used only 1 tsp and it was still pretty overpowering.

  13. Lisa Melton

    I usually just cook for me and my husband, so I baked this in two 7×11 dishes. Swapped dry mustard for a tablespoon of stone ground and used Swiss cheese and crushed pork rinds for the topping. Delish and filling!

  14. I mad this tonight and I used a coarse grained mustard and it added some great flavor! Also I used Swiss cheese just on the top…it was awesome!!

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