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A bowl of food, with Bagel and Seasoning

Everything Bagel Seasoning

 Everything bagel seasoning that you can make at home in seconds! Plus, three of my favorite ways to use this magical seasoning blend! You need this in your spice cabinet!

wooden spoon dipping into a jar of seasoning

If you have a Trader Joe’s nearby, you probably triedEverything But the Bagel seasoning years ago. You probably already know how magical it really is. 

If you don’t live near a TJ’s (like me, boohoo), then you have maybe not discovered this goodness quite yet. 

No worries, you’re going to make my everything but the bagel seasoning recipe and all will be right in your world! 

First, let’s chat about what you can use this seasoning blend on. 

How to use Everything But The Bagel Seasoning: 

It may seem like a good use would be on a low carb bagel, and that’s an obvious choice that I would not disagree with. But there is so much more you can do with this seasoning blend!

My top three favorite choices are below: 

everything bagel seasoning dip with celery

Celery + whipped cream cheese + bagel seasoning = snack perfection!

This is just about the easiest snack and it’s seriously so good. I don’t even like celery and I eat this. True story.

seasoning over eggs

My next best use for everything bagel mix is scrambled eggs! 

Just scramble up some eggs in a little butter and then sprinkle on the seasoning before serving. Bonus points if you stir a little cream cheese into your scrambled eggs just before they finish cooking. It makes the BEST scrambled eggs and the bagel seasoning just takes it over the top.

Everything But The Bagel seasoning recipe over cottage cheese!

And my absolute FAVORITE way to use everything bagel seasoning is over cottage cheese. 

I eat this for breakfast almost every. single. day.

Cottage cheese is packed with protein, so it keeps me full until lunch, plus it’s beyond simple to toss on a plate and devour. Spice it up with everything bagel seasoning and it is seriously so good. 

You can also sprinkle this over an avocado, season chicken breasts with it, or top my low carb crackers with this! It’s pretty good on just about anything you want to sprinkle it on!

Everything But The Bagel Seasoning Recipe: 

bagel seasoning on a wooden spoon

This is beyond simple, guys!

Just grab some sesame seeds, flaky sea salt, dried minced onion, and dried minced garlic and toss that all together. 

The store bought version includes black sesame seeds as well, and you can totally add them in. However, I can never find them in local grocery stores so I just leave them out. If you can find them or want to order them online, go for it! Amazon sells them (affiliate link).

Hope you enjoy!

More low carb recipes to try: 

Garlic Butter Shrimp: Everyone’s favorite shrimp recipe!

Pork Tenderloin: Seriously the best!

Broccoli Salad: It’s loaded with cheese and bacon!

Fathead Pizza: We make this every week!

Follow me on social for more recipe ideas & inspiration!

A bowl of food, with Bagel and Seasoning

Everything Bagel Seasoning

Everything But The Bagel Seasoning is perfect sprinkled on just about anything. We like it over cottage cheese, cream cheese, on chicken breasts, and over scrambled eggs.

Yield 44 servings
Prep Time 2 minutes
Total Time 2 minutes


  • 3 tablespoons sesame seeds
  • 2 tablespoons poppy seeds
  • 1 tablespoon dried minced onion
  • 1 tablespoon dried minced garlic
  • 1 teaspoon coarse sea salt


  1. Add everything to small jar and stir well.
  2. Store tightly covered.


Use more or less salt, to taste.

Nutrition Information:

Yield: 44 Serving Size: 1/2 teaspoon
Amount Per Serving: Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 48mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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6 thoughts on “Everything Bagel Seasoning”

  1. thanks for the recipe, I have been buying the everything bagel spice and like love using it on various things but I find it a little bit too salty so I love the idea of making it myself and being able to control how much salt I put in it!

  2. To take this from good to FANTASTIC, toast all ingredients except salt, in a skillet on med/high heat until fragrant. Allow to cool, add salt, enjoy. This step makes all the difference in the world.

  3. Erin Clarke

    I dont know if you’ve heard of or used Epicure seasonings, but they have a great everything bagel seasoning too!

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