Air fryer pork chops and broccoli, cooked all at once for juicy pork chops and toasty roasted broccoli in the air fryer! This recipe cooks is ready from start to finish in 15 minutes!
These air fryer pork chops are simple, quick, and you can cook broccoli right alongside them.
A whole meal in the air fryer – we love it!
These pork chops turn out so juicy and flavorful thanks to my simple seasoning and a quick cook in the air fryer.
No air fryer? No problem – I’ll share how to make these air fryer pork chops in your oven in the recipe card below! I’ve got you covered!
Why I love this air fryer pork chop recipe:
This low carb air fryer recipe literally takes 15 minutes from start to finish. Fastest dinner ever.
The pork chops come out so juicy and flavorful!
The broccoli is perfectly roasted with those nutty crispy edges that I am straight up obsessed with.
How to make air fryer broccoli and pork chops:
First, we’re going to season our pork chops.
Drizzle them with some avocado or olive oil. I’ve recently converted over to mostly using avocado oil and I love it.
Season the pork chops with a mix of paprika, onion powder, garlic powder, and salt.
Place the pork chops in your air fryer basket.
Go ahead and place your chops in the air fryer at 350 for 5 minutes. They need a bit more time than the broccoli so we start it off first.
Grab your broccoli and toss it with some oil and freshly minced garlic. Sprinkle on some salt too, because broccoli is always better with salt.
Once the five minutes are up on your chops, carefully remove the basket, flip your pork chops, and add the broccoli next to the pork chops.
Pop it all back in the air fryer for another five minutes. I stir the broccoli about half way through to get an even roast.
That’s it, friends!
Juicy air fryer pork chops and perfectly roasted broccoli.
Whip up some of my cheese sauce while the air fryer is going and you can top that broccoli off with some creamy goodness.
What air fryer do you recommend?
We’ve tested quite a few different air fryers and I keep coming back to the OMORC Air Fryer. It’s large enough to hold plenty of food, it’s quieter than every other model we tested, and it’s dishwasher safe.
We even gave this air fryer as Christmas gifts to quite a few family members last year.
More low carb dinner recipes to try:
Pork Tenderloin: I don’t think I’ve ever gotten more 5 star reviews on a recipe. You must try this one!
Low Carb Chili: My family’s favorite recipe!
Baked Shrimp Scampi: We’re always trying to squeeze in more seafood!
Cauliflower Fried Rice: Skip the take out and enjoy this low carb meal.
Crockpot Chicken Fajitas: We serve this over cauliflower rice for low carb burrito bowls.
- 2 5 ounce bone-in pork chops
- 2 tablespoons avocado oil, divided
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon salt, divided
- 2 cups broccoli florets
- 2 cloves garlic, minced
- Preheat air fryer according to manufacturer's instructions to 350 degrees. Spray basket with non-stick spray.
- Drizzle 1 tablespoon of oil both sides of the pork chops.
- Season the pork chops on both sides with the paprika, onion powder, garlic powder, and 1/2 teaspoon of salt.
- Place pork chops in the air fryer basket and cook for 5 minutes.
- While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss to coat.
- Open the air fryer and carefully flip the pork chops.
- Add the broccoli to the basket and return to the air fryer.
- Cook for 5 more minutes, stirring the broccoli halfway through.
- Carefully remove the food from the air fryer and serve.
To make this recipe in the oven, preheat to 375 and bake on a large rimmed cookie sheet for 30 minutes, stirring broccoli every ten minutes.
I used pork chops that were about 1/2 inch thick. If using thicker or thinner pork chops, adjust cook times accordingly.
If doubling this recipe to feed a family of four, I recommend cooking all four pork chops at once (assuming your air fryer is large enough) and then transferring to a plate and covering tightly with foil while cooking the broccoli.
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Nutrition InformationYield 2 Serving Size 1
Amount Per Serving Calories 483Total Fat 30gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 20gCholesterol 119mgSodium 1201mgCarbohydrates 12gFiber 6gSugar 2gProtein 40g
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