This easy keto chicken club wrap has all the good stuff – crispy bacon, leftover chicken, creamy avocado, fresh tomato, and sharp cheddar – rolled up in a low carb tortilla and ready in 10 minutes. It’s genuinely one of the most satisfying keto lunches I make.
I’m a sandwich girl, through and through.
Give me a giant sandwich packed with fresh produce, a little protein, and an embarassing amount of mayo and I’m good. <— You know, aside from the carb-y bread that is always an annoying factor of a good sandwich. 😭
Enter the almighty low carb tortilla. They are coming in clutch when it comes to lunch.
I took one my favorite sandwiches – a chicken club – and turned it into a low carb wrap using leftover grilled chicken that I diced up (try my ranch grilled chicken or this Mediterranean grilled chicken), some crispy bacon, sliced tomato & avocado, and a seasoned mayo.
(The seasoning on the mayo is a big part of the secret goodness of this one! Don’t skip it!)
3 Reasons You’ll Love This Recipe
It tastes like a treat. This is the kind of lunch that doesn’t feel like you’re “eating healthy.” Those low carb tortillas legit taste just like the regular ones but with loads more fiber and way less carbs.
It comes together in 10 minutes. No cooking required if your chicken and bacon are already done. This is genuinely one of the fastest lunches I make.
It’s filling in all the right ways. Chicken, bacon, avocado, cheese – there’s plenty of protein and healthy fat here to keep you going all afternoon without a single complaint.
Ingredient Notes, Swaps, & Tips:
Tortillas: La Banderita is my go-to, but any large low carb tortilla works. Just watch the carb count – they vary a lot by brand. Mission makes a good one too if you can’t find La Banderita.
Chicken: Rotisserie chicken is the easy button here, but leftover grilled chicken is even better. I almost always double my grilled ranch chicken so we have some ready for wraps later in the week.
Bacon: Pre-cooked bacon strips are a great shortcut if you don’t want to deal with cooking bacon from scratch just for a wrap. No shame in that game.
Mayonnaise: I’m a Kraft mayo girl and I love it so much, but avocado oil mayo works great and keeps it whole-food-friendly. Use what you have and love.
Cheese: A nice, sharp cheddar is my default here, but pepper jack adds a nice kick if you want a little heat. Monterey jack keeps it mild.
Add-ons: I basically always have a jar of my keto ranch dressing in the fridge and I love to dip my wrap in a bit. Just adds a little something extra, but totally not necessary if you’re watching calories/fat.
Tortilla Tip: Warm the tortilla in the microwave for 15-20 seconds before you fill and roll it. It makes it soft and pliable…much easier for rolling.
See the recipe card for full information on ingredients and quantities.
Step by Step Instructions:
Spread the mayo over the tortilla and then sprinkle on the seasoned salt.
Layer on the chicken, bacon, avocado, tomato, lettuce, and cheddar.
Fold in the sides and roll the tortilla up to form the wrap.
Cut the wrap in half and dig in.
Helpful Tip!
Make Ahead:
If you’d like to pack this up to take for lunch, I’d recommend making it in the morning before work. Wrap tightly with parchment paper, cut in half, and then wrap in foil. Keep refrigerated until lunch time.
More Low Carb Lunches:
Keto Chicken Club Wrap
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Ingredients
- 2 large low carb tortillas see notes
- 3-4 tablespoons mayonnaise
- ½ teaspoon seasoned salt more or less to taste
- 1 ½ cups shredded iceberg lettuce
- 6 strips cooked bacon
- 4 tomato slices
- ½ large avocado sliced
- 1 ½ cups chopped, cooked chicken
- 1/3 cup shredded sharp cheddar
Instructions
- Place the tortillas on a microwave safe plate and microwave for about 20 secons to make them soft and pliable.
- Lay a tortilla out on a flat work surface and spread with half of the mayo. Sprinkle with half of the seasoned salt. I don’t really measure this – just sprinkle enough to season the mayo.
- Arrange half of the lettuce in the center of the tortilla. Top with 3 strips of bacon, 2 slices of tomato, half the avocado, and half of the chicken. Sprinkle half of the shredded cheddar over the top.
- Fold the sides of the tortilla in and then roll it up tightly.
- Repeat with the remaining wrap.
- Cut wraps in half and serve.
Tips & Notes:
Nutrition Information:
Nutritional information is provided as a courtesy and calculated automatically – it’s an estimate, not a guarantee. Values can vary depending on the brands and ingredients you use, so if you’re tracking closely, I’d recommend calculating with your own preferred tool. Net carbs are total carbs minus fiber and any sugar alcohols.
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