Keto Chicken Club Wrap
Using low carb tortillas makes it so simple to make an easy lunch. This one is packed with protein and big flavor. I like to dip mine in a bit of ranch, but that's totally optional.
Servings 2 wraps
Calories 761kcal
Ingredients
- 2 large low carb tortillas see notes
- 3-4 tablespoons mayonnaise
- ½ teaspoon seasoned salt more or less to taste
- 1 ½ cups shredded iceberg lettuce
- 6 strips cooked bacon
- 4 tomato slices
- ½ large avocado sliced
- 1 ½ cups chopped, cooked chicken
- 1/3 cup shredded sharp cheddar
Instructions
- Place the tortillas on a microwave safe plate and microwave for about 20 secons to make them soft and pliable.
- Lay a tortilla out on a flat work surface and spread with half of the mayo. Sprinkle with half of the seasoned salt. I don’t really measure this - just sprinkle enough to season the mayo.
- Arrange half of the lettuce in the center of the tortilla. Top with 3 strips of bacon, 2 slices of tomato, half the avocado, and half of the chicken. Sprinkle half of the shredded cheddar over the top.
- Fold the sides of the tortilla in and then roll it up tightly.
- Repeat with the remaining wrap.
- Cut wraps in half and serve.
Notes
I like the La Banderita Large tortillas. You can use any low carb tortilla you like, but keep an eye on the carb count. I calculated these with a 4 net carb tortilla.
This is a great use for rotisserie chicken, certainly, but I almost always double my grilled ranch chicken so that we have leftovers to make this wrap. It’s so good!
These are also delicious dipped in our keto ranch dressing!
Nutrition
Serving: 1wrap | Calories: 761kcal | Carbohydrates: 30g | Protein: 45g | Fat: 51g | Sodium: 1488mg | Fiber: 22g | Sugar: 2g | Net Carbs: 8g