Peanut Butter Cup Chaffles are the low carb equivalent of a big, fat peanut butter cup that’s just oozing with thick, sweet peanut butter! We slice these into quarters and serve them up for dessert!
Peanut butter cups have been my favorite treat since I was a kid. I find them incredibly difficult to resist.
Actually, that’s pretty much true of any food that features peanut butter. I’m addicted to the stuff and often just eat a small spoonful as a snack. It’s so good!
These peanut butter cup chaffles are next level amazing.
Fluffy chocolate chaffles smeared with a ridiculously thick layer of sweetened peanut butter. If this doesn’t satisfy your peanut butter cravings, I don’t know what will!
Low carb peanut butter filling:
This post contains affiliate links.
This filling is super simple and made with just three ingredients: peanut butter, butter, and powdered sweetener.
I’m sharing what products I use below because they work for me and I’m often asked what I use. Please feel free to use what you already have on hand, just know that the carb count will differ a bit depending on what ingredients you use.
I’ve been on a big Skippy Naturals peanut butter kick. It’s 4 net carbs per 2 tablespoons and it tastes like regular peanut butter without the funky oil sitting on top. No need to stir, it’s just nice and creamy!
For the sweetener, I use and recommend Lakanto Powdered Sweetener. It’s made of monk fruit and erythritol, tastes very similar to regular powdered sugar, and is my favorite powdered sweetener to date. Highly recommend.
Use code THATLOWCARBLIFE to get 20% off your entire order at Lakanto!
Stir together all of the ingredients with a fork until smooth. Easy peasy and so creamy!
How to make chocolate chaffles:
To make chocolate chaffles, you’ll need: egg, finely shredded mozzarella cheese, unsweetened cocoa powder, sweetener, chocolate chips, and espresso powder.
I recommend using Lakanto Monkfruit Sweetener. It’s a mix of monkfruit and erythritol and has none of that cooling sensation that some sweeteners have. No aftertaste either! It’s my favorite.
The espresso powder is optional, but recommended. It doesn’t make the chocolate chaffles taste like coffee, it just deepens that chocolate flavor. Really good! I add espresso powder to everything that calls for cocoa powder.
For the chocolate chips, I’ve been loving Lily’s chocolate chips and you can find them at Walmart now, which is a major win! Use whatever brand you prefer.
Whisk together your egg, cocoa powder, sweetener, chocolate chips, and espresso powder until well combined. Stir in the mozzarella and your chocolate chaffle batter is ready to cook!
It looks a little funky with that cheese in there, but I promise it just disappears as you cook it. As long as you use mozzarella, you’ll never even taste the cheese.
What kind of waffle maker do you need?
You are going to want a mini waffle maker for this recipe.
I use the Dash Mini Waffle Maker.
Don’t worry – you can order from Amazon for around $10 and I almost guarantee you won’t regret the purchase! They’re currently showing as backordered, but I’ve heard from quite a few readers that they’re shipping out much faster than the backorder date, so I say go ahead and order!
It heats quickly, cooks quickly, takes up barely any space, and it comes in a variety of cute colors. I have the aqua.
If you want to make more than 1 mini waffle at a time or just don’t want to wait on the out of stock mini waffle maker, check out this one:
If you plan to make chaffles for a family, this should work great! I haven’t tried it myself, but plan to order because my kids are obsessed with chaffles too.
Peanut Butter Cup Waffles:
Once your chocolate chaffles are cooked, let them cool a bit before adding the peanut butter filling. If you add the filling while the waffles are hot, it will melt and ooze out. This isn’t necessarily a bad thing (in fact, melty peanut butter is delicious!), but it’s pretty messy.
Spread the peanut butter over one of the waffles and then top it off with the second one.
These are rich and decadent and I recommend cutting them into fourths for a quick treat. If you’re really feeling it, go ahead and have a half. With such low carb ingredients, you can probably fit a half of one into your carb count pretty easily.
Be sure to check out my basic chaffle recipe, pumpkin chaffles, and Big Mac chaffles too!
I’m pretty obsessed with chaffles. So easy and there are infinite possibilities with them from sweet to savory!
Peanut Butter Cup Chaffles
Ingredients
For the chaffle:
- 1 large egg
- 2 tablespoons cocoa powder
- 1 tablespoon sweetener
- 1 tablespoon sugar free chocolate chips
- 1/4 teaspoon espresso powder
- 1/2 cup finely shredded mozzarella
For the peanut butter filling:
- 3 tablespoons creamy peanut butter
- 2 tablespoons powdered sweetener
- 1 tablespoon butter softened
Instructions
To make the chaffles:
- Plug in the waffle iron to preheat.
- Whisk together the egg, cocoa powder, sweetener, chocolate chops, and espresso powder. Stir in the mozzarella.
- Add half of the batter to the waffle maker and cook for 3 minutes. Repeat with remaining batter.
To make the peanut butter filling:
- Add all of the ingredients to small bowl and stir together with a fork until smooth and creamy.
To assemble:
- Let waffles cool before spreading with the peanut butter and closing to form a sandwich.
Terri Larimore says
Can these be frozen then microwaved to reheat? I mean if the serving size is 1/4 of the sandwich … storing, freezing, etc is important.
Karly Campbell says
I’m not sure how well these would reheat with the peanut butter filling, but you could freeze them and thaw on the counter. We just cover them tightly and eat them within a few days.
Angie says
What kind of peanut butter do you recommend?
Karly Campbell says
We normally use Skippy Naturals.
Brenda says
Did you use a mini dash waffle maker or a regular size one? Thank you for info..
Karly Campbell says
We use the mini. ๐
Terry Gillis says
This was delicious! I ate the whole thing which is slit of carbs for one meal!
Melissa says
Just made these and they are AMAZING! Great afternoon snack with a cup of coffee. Cured my chocolate/pb craving!
irene williams says
anxious to try these–they sound terrific
Karly Campbell says
Hope you love them!
Teresa Cox says
I make regular chaffles with 2 eggs and 1/2 cup mozzerella cheese, spread with peanut butter and pour choczero chocolate syrup on top; same result.
Karly Campbell says
Yum!
Krissy Rick says
So amazing! I made these for my girls Bachelor viewing party and everyone loved them. I cut back on the cocoa powder as it was a bit much when I did my test chaffle.
Tammy says
I was wondering can we use just regular coffee?
Karly Campbell says
You could try using instant coffee granules. ๐
Michelle says
You said the serving size was the two sandwiched together with the PB filling cut into quarters… SO…. (sorry, just starting KETO) that means one serving is ONE fourth of the full chaffle… correct???
Karly Campbell says
Hi Michelle! It’s 1/4 of the entire thing after making. ๐
Sandy Knapp says
I think you are using powdered monkfruit sweeetner. Would classic monkfruit work?
Karly Campbell says
Not in the filling…it would be grainy.
Kamal says
Just made them and they were so delicious..Firstly I was hesitating to make them but I am glad that this recipe totally satisfied my sweet craving.Thank u so much .I am your new fanโค๏ธ
Karly Campbell says
So glad you gave them a try! ๐
Virginia Rivera says
Can I do these without the butter or the expresso? Thank you
Chad Campbell says
You can leave out the espress for sure. If you leave out the butter, you’d want to reduce the powdered sweetener a bit or increase the peanut butter which will affect carbs.
Karen Mitchell says
Thanks so much for this recipe! I AM OBSESSED! They are GREAT! This one especially, but chaffles in general…what a keto blessing!
Karly Campbell says
So glad you enjoyed these! ๐
Sheryl Clinton says
Do you ever use any other kind of cheese beside mozzarella? I was curious if other types of cheeses would work.
Karly Campbell says
Other cheese does work, but the waffle will taste like that cheese. Mozzarella is very neutral, so it works well in most recipes.
Darla says
Just made this for dessert as I was cleaning up the kitchen after dinner. Super fast and easy. My husband actually liked it which is a miracle.
I managed to get two bites before he ate it all.
Karly Campbell says
Haha! Those darn husbands are like vacuums. ๐
Liz says
Can I have Chaffles everyday?
Karly Campbell says
That’d be a dream come true! If you can make them fit in your carb allowance and dairy doesn’t cause issues for you, I don’t know why you couldn’t eat them as often as you wanted. ๐
Dd says
Yummmm, just made these and they are to die for. Thanks for the recipe. A great snack.
Natalie says
WOW these chaffles look so delicious and appetizing! Can’t wait to try this recipe!
Donna says
Can’t wait to try this! I love almond better than peanut butter. I hope it works just as well!
Cheryl says
for the serving size, is it one waffle or 1/4 (one-fourth) of a waffle? Thank you
Karly Campbell says
Hi Cheryl! It’s the two waffles sandwiched together and cut into quarters. ๐
Cheryl says
Thank you!! Can’t wait to try them!
Bernice says
I love your recipes and need to post when I make them, when you say espresso powder is that the same as espresso coffee? I’ve never seen espresso powder, where do I find that?
Thanks!
Karly Campbell says
Hi Bernice! It’s basically just instant espresso – add hot water, drink espresso. You’d find it in the coffee aisle and it comes in a small jar. ๐
Lorry says
For espresso can I use decaf instant coffee?
Karly Campbell says
You can try! As long as it’s really finely ground, it should be fine.
Jen Martin says
I’m wondering if you can use some skinny syrup in your chaffle? Maybe a maple flavoring or peanut butter to go with your filling? Trying A skinny syrup would be good to but you would probably want to cut back on sweetener as it is already artificially sweetened.
Kathy H says
This sounds yummy! Just out of curiosity what is the reason behind the butter in the filling? I am certainly not doubting you just curious why you added it. Thanks for all the chaffle recipes, I am enjoying them!
Karly Campbell says
It helps keep it a nice thick layer of peanut butter filling without adding the extra carbs that peanut butter would add. You can skip and you’ll have less filling or swap for PB and have a few more carbs. Either works! ๐
Kathy R says
That makes sense if I had just thought about it a minute. Can’t wait to try these tomorrow!
Michelle says
Because everything’s better with butter, silly! ๐
Deanna Pyszka says
Have you tried making this ahead to enjoy later? We’re getting ready for a road trip and wondering if it would hold up.
Karly Campbell says
Hi Deanna! I’m not sure how well this would hold up, honestly. A lot of people make the waffles ahead and freeze them, but I’m not sure how long I’d let them sit out…I think they’d get soggy.