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keto waffle recipe

Pumpkin Chaffles

PUMPKIN CHAFFLES are the low carb answer to your pumpkin cravings! Just a handful of ingredients, ready in minutes, and a seriously delicious breakfast or dessert!

white plate with waffles on it with a cut taken out with a fork

It’s CHAFFLE WEEK here on the blog and I’m so excited about it! A new chaffle recipe every day for a week! Join the FREE email list so you don’t miss a recipe! Click to join!

We’re starting off with pumpkin chaffles and these are seriously so darn good!

If you haven’t heard of chaffles yet, you’re probably wondering just what the heck a ‘chaffle’ even is…let me tell you!
A chaffle is a waffle made of egg and cheese. <— Don’t click away in horror. 

For this pumpkin chaffle we’re using mozzarella cheese which completely disappears and adds no cheese flavor! You really won’t even know it’s in there – just trust me.

three pumpkin chaffles stacked on a white plate

Why make a chaffle? 

Chaffles are endlessly customizable to suit whatever you’re craving!

Go the sweet route for a quick breakfast (ready in less than 10 minutes!) or dessert. 

Go the savory route and use the waffle as a bun for a burger or bread for a BLT or other sandwich!

You can add mix-ins and really get creative with these. 

And, bonus points, they’re super low carb since the basic chaffle is just cheese and egg.

No grains at all and they crisp up so nicely like a real waffle!

butter and low carb syrup on a pumpkin chaffle

How to make pumpkin chaffles:

The original chaffle recipe consists of just egg and cheese, but I’ve doctored it up a bit to give it some pumpkin flair. Oh my, you guys! So good!

This recipe makes 4 chaffles – a serving is 2, so this makes 2 servings.

ingredients for pumpkin chaffles in bowl

Whisk together 2 eggs with some pumpkin, vanilla, and pumpkin spice. 

Stir in some cheese and coconut flour.

pumpkin chaffle batter in bowl

The coconut flour isn’t strictly necessary, but I prefer the texture of the pumpkin chaffles made with coconut flour vs. made without, but if you don’t have it on hand, skip it!

Once your mixture is all stirred up, you’ll want to cook this in your mini waffle maker until golden, about 3 minutes. 

low carb pumpkin waffle batter in waffle iron

The chaffle waffle maker: 

This post contains affiliate links.

You will need a mini waffle maker for this recipe.

Dash waffle maker

The Dash Waffle Maker comes in a variety of adorable colors (obsessed with the aqua!) and sells for around $10 on Amazon.

You can buy one right here

I’m hearing from readers that they are on backorder but people are receiving their order sooner than stated, so it might be worth it to go ahead and snatch one up quickly. 

If you plan to serve chaffles to your whole family, I recommend getting this one instead – it makes 4 mini waffles at a time! 

If you’d like to use a full size waffle maker, I’m sure you could, but you may need to double the recipe and you’ll likely on get one waffle, depending on the size of your machine.

keto waffle with a bite out of it

How to serve pumpkin chaffles:

We like our pumpkin chaffles topped off with a pat of salted butter and a drizzle of sugar free syrup. 

My preferred brand of sugar free syrup is Choc Zero.  It’s thick and sticky like traditional pancake syrup. I really like all of their products that I’ve tried and it’s my go to.  They have a variety of flavors too!

I also enjoy the flavor of the Lakanto Syrup, though it’s not quite as thick as the other. 

You could also top your chaffles with a bit of whipped cream and a sprinkle of cinnamon for a delicious Fall treat! 

If you skip the syrup and just do whipped cream, I recommend adding a teaspoon of sweetener (I prefer Monkfruit) to your waffle batter.

My daughter even likes to sprinkle a few chocolate chips in the batter. 

Chaffle Week:

I’m so in love with Chaffles that I created Chaffle Week! It’s free, it’s fun, and it’s loaded with chaffle recipes. Join us here! 

pumpkin chaffle with whip cream on top

Follow me on social for more recipe ideas & inspiration!

pumpkin chaffles on white plate

Pumpkin Chaffles

These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!

Yield 4 waffles
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes


  • 2 large eggs
  • ¼ cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons coconut flour
  • ½ teaspoon vanilla
  • 1 cup finely shredded mozzarella cheese


  1. Plug in waffle maker to preheat. Spray with non-stick spray.
  2. Add the eggs, pumpkin puree, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine.
  3. Stir in the cheese.
  4. Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron.
  5. Close the iron and cook for 3 minutes.
  6. Remove the waffle and set aside. Repeat with remaining batter.
  7. Serve hot with butter and sugar free syrup, as desired.


Add 1-2 teaspoons of sweetener to the batter, if you prefer a sweeter waffle.

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Nutrition Information:

Yield: 2 Serving Size: 2 waffles
Amount Per Serving: Calories: 323Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 239mgSodium: 368mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 1gSugar Alcohols: 0gProtein: 17g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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48 thoughts on “Pumpkin Chaffles”

  1. Holy cow! These were delicious! My Lab, Boomer, kept sniffing the air. I told him I knew these would be good because your recipes never disappoint. Thanks Karly!

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