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Pumpkin Chaffles
These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!
Course
Breakfast
Cuisine
American
Keyword
breakfast recipes, fall recipes, pumpkin recipes
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
waffles
Calories
323
kcal
Author
Karly Campbell
Equipment
Waffle Maker
Sugar Free Maple Syrup
Mini Waffle Maker
Ingredients
2
large
eggs
¼
cup
pumpkin puree
2
teaspoons
pumpkin pie spice
2
teaspoons
coconut flour
½
teaspoon
vanilla
1
cup
finely shredded mozzarella cheese
Instructions
Plug in waffle maker to preheat. Spray with non-stick spray.
Add the eggs, pumpkin puree, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine.
Stir in the cheese.
Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron.
Close the iron and cook for 3 minutes.
Remove the waffle and set aside. Repeat with remaining batter.
Serve hot with butter and sugar free syrup, as desired.
Video
Notes
Add 1-2 teaspoons of sweetener to the batter, if you prefer a sweeter waffle.
Nutrition
Serving:
2
waffles
|
Calories:
323
kcal
|
Carbohydrates:
8
g
|
Protein:
17
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
239
mg
|
Sodium:
368
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Net Carbs:
6
g