If you’re looking for a creamy, buttery low carb side dish that works for weeknights and holiday tables alike, these mashed turnips are it. Made with cream cheese, sour cream, and chives, they come together in about 40 minutes with just 4 net carbs per serving.

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Turnips don’t get nearly enough credit. They’re budget-friendly, easy to find at any grocery store, and when you mash them up with cream cheese and sour cream? They’re genuinely delicious.
I’ll be honest with you: mashed turnips don’t taste like mashed potatoes. They look just like them, but they have their own flavor (slightly earthy, a little peppery) and I think that’s actually a good thing.
Once you stop comparing them to potatoes and just enjoy them for what they are, you might be surprised how much you love them.
(That said, if you cook them in soup – like my keto beef stew or keto zuppa toscana – no one even realizes they aren’t potatoes. Sneaky little things.)
3 Things You’ll Love About This Recipe:
- It’s a holiday table hero. This is the low carb side dish you can serve right alongside the mashed potatoes and nobody feels left out. It looks the part and tastes great.
- The texture is incredibly creamy. Cream cheese, sour cream, and heavy cream do a lot of heavy lifting here. This isn’t sad diet food – it’s rich and satisfying.
- Turnips are seriously underrated. Low in carbs, high in fiber, and easy to find year-round. Once you start cooking with them, you’ll wonder why you waited so long.
Ingredient Notes & Tips:

Turnips – These are easy to find year round at most any grocery store, but they are in peak season during Spring and Fall. Look for smaller turnips, as they’ll be sweeter and less bitter than larger turnips.
Dairy – We’re going for extra creamy and rich by adding in heavy cream, cream cheese, and sour cream. These are decadent in the best way.
Seasoning – A little salt and chives does all the lifting here. Turnips are already peppery, but you could add some freshly cracked pepper as well
How To Cook Turnips:
Making mashed turnips is honestly just as easy as making mashed potatoes – the method is basically the same.

Peel your turnips, cut off the root, and cut them into small chunks.
Bring them to a boil in a pot of water and cook until soft – about 35 minutes or so.
Add in your dairy and mash!
We’re using cream cheese, sour cream, and heavy cream in these mashed turnips because I wanted them to be extra creamy and tasty!
I also stirred in some chives to give these mashed turnips a sour cream and chive vibe. Yum!!
You can skip the sour cream and chives if you don’t love those flavors. Add a little butter, if you like!

What Do Turnips Taste Like?
Younger, smaller turnips tend to be a little sweet, while older, larger turnips are more bitter. I always choose smaller turnips.
The best way to decide if you like the taste of turnips is to just try them!
My favorite way to eat a turnip is here: roasted turnips. They are most similar to potatoes when cooked in that manner and the roasting brings out their natural sweetness.
Even the smaller turnips have more bitterness than a potato does, though. Don’t expect these to fool anyone. They’re not potatoes, even though they look a bit like them here.

More Low Carb Holiday Recipes:
Turnips au Gratin: Cheesy + creamy!
Cauliflower Mac and Cheese: This recipe really is the best!
Green Beans Almondine: Fresh green beans are the best, aren’t they?
Balsamic Roasted Brussels Sprouts: The balsamic gives these such an amazing flavor.
Mashed Cauliflower: A classic, but my method makes really excellent mash!


Mashed Turnips
Ingredients
- 1 1/2 pounds turnips
- ¼ cup heavy cream
- 2 tablespoons cream cheese
- 2 tablespoons sour cream
- 1 tablespoon chopped chives
- 1 teaspoon salt
Instructions
- Wash and peel the turnips. Remove the ends and cut the turnips into quarters.
- Add the turnips to a pot and cover with water. Bring the water to a boil, cooking the turnips for about 35 minutes or until easily pierced with a fork.
- Drain the liquid from the pot and turn off the heat. Add the cream, cream cheese, and sour cream.
- Use a potato masher to mash the turnips. For a smoother consistency, use an immersion blender to mash the turnips.
- Season with chives and salt.
- Serve hot.






Joy says
Can these be frozen and reheated later
Karly Campbell says
I haven’t tried, but I think they’d probably freeze fine.
Karlen says
Can you make these 2 days ahead?
Karly Campbell says
Yes, that should work fine.
Lisa Crowder says
I made these last night for my family. They all loved them! We are trying to eat low-carb, so I am so happy that they liked them. I thought I might try sprinkling a few instant potatoes in them to give them a little more body.
Karly Campbell says
So glad these were a hit, Lisa!
BJ says
I try most of your recipes. I love turnips… I cannot eat nightshades sooo Turnips & Radishes are my “potatoes”. Turnips are delicious when sliced and put into ice water, drained & eaten as a snack! My teenagers & their friends used to like having them along with other sliced veggies as well as apples and other fruits. We never had potato chips and such. But all the kids/friends dug in with delight.
Karly Campbell says
Oh, I’ve never tried raw turnips like that, but now I will! Great idea!
Sarah says
What is the serving size. It’s great to know how many servings are in the “potatoes”, but without a serving size, I dont know how much I can eat. And please dont just say 1/6th of it. That’s obvious. How much is 1/6th?
Karly Campbell says
I didn’t measure it by volume. My only answer is 1/6th. 🙂
Me says
I may be weird but when my kids were small 1/2 cup was plenty. True on most things except spaghetti, then they ate like little pigs. ha, ha, in fact my brother took my youngins’ to the spaghetti company and was finally asked to leave because these 2 (7 and 8 year) olds were eating too much all you can eat for the money. ha, ha,
As teens oh man triple everything. They have hallow legs I swear.
Gail says
Were do I find your Buffalo Sauce to put on Stuffed Buffalo Chicken.
Thanks
Gail
Karly Campbell says
Any grocery store should sell buffalo sauce near the hot sauce/BBQ sauce/ketchup area.
Carla says
We love mashed turnips! I parboil them, which helps take the bitterness out. Have always used butter, cream & sweetener, but will give your recipe a try. I love cream cheese & sour cream.
Vickie says
Thanks for the recipe! I would like you to clarify the size of turnips. Would you consider turnips the size of a tennis ball small? Or are you buying even smaller turnips than that? Just want some kind of reference point for size. Have a Happy Easter!
Valerie Thompson says
HOW DO I STOP THESE RECIPE NOTIFICATIONS?
Karly Campbell says
Hi Valerie,
If you’re receiving email notifications, you can hit the unsubscribe button at the bottom of your email. If you’re receiving desktop notifications, it will depend on your browser. Just google ‘unsubscribe from desktop notifications Chrome’ (or Explorer or Safari – whatever you use).