Home » Recipes » Desserts » Keto Pumpkin Mousse
pumpkin mousse on spoon

Keto Pumpkin Mousse

This keto pumpkin mousse is thick, sweet, and creamy. It’ll satisfy any sweet tooth! We like to top ours off with a low carb granola to add a little texture to this pumpkin dessert!

keto pumpkin mousse on spoon with crunchy granola on top

Okay, it’s go time.

Pumpkin season is here and I am ready for it!

I have a few keto pumpkin desserts lined up for you guys this fall and I can’t wait to share them all!

My keto pumpkin pie (with a streusel topping!) was a huge hit last year, so I know you guys are going to love what’s coming this fall!

We’re starting with this keto pumpkin mousse. It’s rich, creamy, fluffy, and loaded with pumpkin.

Plus, it’s an easy no bake recipe that takes less than 10 minutes to make, so what are you waiting for?

If you liked my keto chocolate mousse, I just know you’ll love this!

Ingredients Needed:

This post contains affiliate links. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases.

  • Cream Cheese
  • Pumpkin
  • Powdered Sweetener
  • Pumpkin Pie Spice
  • Vanilla Extract
  • Heavy Cream
  • Keto Granola (optional, but fun!)
pumpkin mousse made with real whipped cream

Powdered Sweetener:

I use and love Lakanto sweeteners. They’re a mixture of erythritol and monkfruit and I find the combination has the least aftertaste of the sweeteners I’ve tried.

You’ll want the powdered version to keep this dessert smooth and creamy.

Keto Granola:

This ingredient is completely optional, but we love the little bit of crunch and texture the granola adds to the otherwise smooth and creamy pumpkin mousse.

Again, we’re using Lakanto. I love their products and this Cinnamon Almond Granola is absolutely perfect with this keto pumpkin mousse.

pumpkin mousse topped with keto granola

We also pour almond milk over this and eat it as cereal. Makes a great breakfast!

I like Lakanto so much, that I reached out to them and asked for a coupon code for my readers! If you use my affiliate coupon code, you’ll get 20% off at lakanto.com. Use code THATLOWCARBLIFE.

Pumpkin Spice:

If you don’t have pumpkin pie spice on hand, you can substitute 1 teaspoons ground cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/8 teaspoon cloves.

You can also add extra pumpkin spice if you really like that pumpkin kick. Pumpkin itself doesn’t actually have a lot of flavor – it’s the pumpkin spice that you love. 😉

creamy pumpkin mousse in glass dish topped with granola


This pumpkin mousse recipe will make about 2 1/2 cups of mousse. The nutrition information is based on a slightly overflowing 3/4 cup serving.


This keto mousse recipe will keep in the fridge for 3-4 days.

More keto dessert recipes:

low carb pumpkin mousse in glass dish on spoon

Follow me on social for more recipe ideas & inspiration!

pumpkin mousse on spoon

Keto Pumpkin Mousse

Rich, creamy pumpkin mousse is the perfect fall dessert! It's ready in minutes and is loaded with pumpkin spice.

Yield 3
Prep Time 10 minutes
Total Time 10 minutes


  • 8 ounces cream cheese, room temperature
  • ⅓ cup pumpkin puree
  • ¼ cup powdered sweetener
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla
  • ½ cup heavy cream


  1. Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and beat with an electric mixer until light and fluffy.
  2. Add the heavy cream to a second bowl and beat with an electric mixer until stiff peaks form.
  3. Fold the whipped cream into the pumpkin mixture until just combined.
  4. Divide between 3 small dishes and serve.
  5. Garnish with extra whipped cream or granola, if desired.


We use and love Lakanto Cinnamon Almond Crunch Granola to top our mousse. Use code THATLOWCARBLIFE for 20% off your order!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 424Total Fat: 41gSaturated Fat: 25gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 121mgSodium: 250mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gSugar: 4gProtein: 5g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

Want To Save This Recipe?

Leave a Comment

Your email address will not be published.

Skip to Recipe