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low carb elote salad in blue bowl

Low Carb Mexican Street Corn Salad

This LOW CARB MEXICAN STREET CORN SALAD is the perfect side dish for your next taco night! All of the flavors of my eltoe, without all of the carbs! You’re going to love this flavorful side dish!

low carb Mexican street corn salad in blue bowls

Have you ever had elote? 

It’s a Mexican dish of grilled corn, coated in either mayo or sour cream, and then seasoned with chili powder, lime, maybe a bit of cayenne, and the rolled in cotija cheese before being sprinkled with fresh lime juice.

It’s even more delicious than it sounds, if that’s possible.

Of course, corn is a grain, which means it’s full of carbs and not really the best choice for a low carb life.

Luckily, baby corn is a lower carb option that has some of that same sweet crunch as the mama corn. It’s what we’re using to bring a little more authenticity to this elote salad. I think you’re going to love this one!

What is baby corn?

It’s exactly what it sounds like! Just ears of corn that are harvested before they’re fully grown. 

cut baby corn in glass bowl

I’ve only ever seen baby corn sold by the can in the US, but I’d love to hear if you’ve ever seen it sold fresh!

I buy cut baby corn by the can and each serving (3 ounces) has 1 net carb. The entire 15 ounce can has just 2.5 net carbs. 

Elote vs. Esquites vs. Mexican Street Corn:

Elote is grilled, seasoned corn on the cob as mentioned above and esquites are basically the same thing, but the corn is cut off the cob and is basically served as elote in a cup or bowl. Mexican street corn is just what the tourists call esquties. 😉 

This is Mexican street food at it’s finest, in my opinion! 

low carb elote salad in blue bowls

(Please keep in mind that I’m a white girl living in the middle of America, so my knowledge is gleaned from research and I’m open to the fact that I could be wrong here. Please kindly correct me if so!)

How to make it low carb: 

Let’s be real…you already know the answer: Cauliflower.

Cauliflower is always the answer. 😉 

cauliflower and baby corn in cast iron skillet

Basically, we’re just going to chop the cauliflower up finely to resemble corn kernels. We’ll char that in a hot skillet along with some baby corn.

Once it’s got a bit of color on it, you’ll dump it in a bowl with the rest of the ingredients and give it a stir.

ingredients for low carb mexican street corn salad in glass mixing bowl

We’ll be using both sour cream and mayo, along with garlic, cilantro, jalapeno, chili powder, salt, and cotija cheese.

It gets finished off with a squeeze of lime juice.

This Mexican street corn cauliflower salad is so fresh and flavorful. It makes a great side to your low carb Mexican dinners.

Because corn is a grain, this recipe is not suitable for strict keto diets. If you’re doing ‘dirty keto’ and just keeping carbs under 20 a day, this should be great! If you’re doing keto with a focus on ingredients, I would not recommend this recipe.

low carb esquites with baby corn in blue bowl

More low carb Mexican recipes: 

low carb Mexican street corn salad photo collage

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low carb esquites with baby corn in blue bowl

Keto Mexican Street Corn Salad

This low carb version of Mexican street corn uses cauliflower and baby corn to replace the traditional corn. It's bursting with fresh flavor and makes a great side dish to any Mexican meal.

Yield 6 servings
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients

  • 1 small head cauliflower, finely chopped
  • 15 ounces canned cut baby corn
  • 1 tablespoon butter
  • ¼ cup cilantro, chopped
  • ¼ cup crumbled cotija cheese
  • 2 cloves garlic, minced
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon minced jalapeno, more to taste
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • Juice of 1 lime

Instructions

  1. Heat the butter in a large skillet over medium high heat.
  2. Add the cauliflower and cut baby corn to the skillet. Cook without stirring for 3-4 minutes until slightly charred on the bottom. 
  3. Remove cauliflower from the heat and add to a large bowl with the remaining ingredients.
  4. Stir well to combine. Taste and adjust seasoning as needed.
  5. Serve immediately.

Notes

This salad is good served both hot or cold.

Queso Fresco and Parmesan are both good replacements for the cotija cheese, if you're having trouble locating it.

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Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 107Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 15mgSodium: 502mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 3g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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12 thoughts on “Low Carb Mexican Street Corn Salad”

    1. Karly Campbell

      Hi Ashley! Keto is a metabolic state and you can absolutely eat a small enough amount of just about anything and stay in ketosis. If you’re doing strict keto with a focus on ingredients, this wouldn’t be a good option, as I stated in the blog post. Not sure what was misleading about that at all.

  1. Sharon Puett

    How will this hold up if I make it a day ahead? We are having friends over tomorrow for fajitas and I’m wanting an extra side dish.
    Also, I’m thinking that I will spread the chopped cauliflower, baby corn and chopped garlic on a sheet pan and roast in a 400° oven for 15 minutes or so instead of cooking on the stovetop. Thoughts?

    1. Karly Campbell

      Hi Sharon! I think roasting the veggies will be fine. As for holding up, yes it should do fine, but keep in mind that sometimes cauliflower smells funky after it’s sat in the fridge. That’s my only issue with leftover cauliflower. 🙂

      1. Sharon Puett

        Roasting the corn, cauliflower and garlic worked well.
        I ended up making it the same day and had no leftovers so no idea how it holds up in the fridge…yet I’m making this again for a cook out this weekend; a double batch this time!

  2. Hi, I was wondering what brand of baby corn you bought? I just looked at a label and it says 47g of carbs for the whole can! Yikes! This recipe looks so good, I was hoping to make it soon. Maybe some brands are better than others? Thanks for any insight! 🙂

    1. Karly Campbell

      I believe the brand we see around here is Dynasty. I’ve never seen it that high in carbs before, so I’d definitely look for another brand and make sure it hasn’t been pickled or something funky like that. 🙂

  3. Tried tonight — husband and I ate the whole recipe! Brilliant! “Not bad for a white girl in the middle of the country!”

  4. I have never thought of this!! Looks delicious and so easy to switch up. Thank you!

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