We’re answering all your questions about Chaffles, the virall low carb recipe that has totally changed the game for people following a low carb or keto lifestyle!
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If you’re at all active in any keto/low carb forums, belong to any Facebook groups (join mine – lots of fun recipes and support!), or browse low carb blogs with any regularity, you’ve probably seen the new keto craze: CHAFFLES!
They popped up overnight and became an instant success and now they’re showing up everywhere.
I’m not sure who created chaffles, but I can tell you that the success of this recipe is real. Keep on reading, because these are definitely NOT your average waffle and definitely NOT just for breakfast!
What is a chaffle?
A chaffle is a waffle made of cheese and eggs. <— Before you click away in horror and disgust, let me insist that THIS IS DELICIOUS and you really will have no idea that you’re eating cheesy eggs.
Many people add other ingredients (myself included!), but the most basic chaffle is eggs and cheese.
Even my kiddos happily eat these basic chaffles, so you know they’re good!
Do chaffles just taste like burnt eggs and cheese?
Oh my word, no.
I can not handle the smell of browning eggs. In fact, my husband isn’t allowed to cook eggs in our house because he inevitably lets them get brown and burny on the bottom and that smell makes me gag.
Chaffles made with egg and mozzarella cheese have a pretty neutral flavor, so long as you use a neutral cheese, such as mozzarella.
Top your chaffles with butter and sugar free syrup and they REALLY taste like a waffle. My family has been eating them happily. My daughter requested them for breakfast the other day.
What other types of chaffles can you make?
The possibilities here are endless, my friends.
Use an egg and cheddar cheese to make a cheddar flavored savory chaffle that can be used as a hamburger bun or for a BLT or in place of bread for a sandwich.
Add some cocoa powder to make brownie chaffles. (Recipe coming soon – subscribe to my emails so you don’t miss it!)
Add some pumpkin for pumpkin chaffles. (Recipe coming soon – subscribe to my emails so you don’t miss it!)
Garlic bread chaffles. Pizza chaffles. Big Mac Chaffle! Arby’s Roast Beef Sandwich Chaffle! <— That last one even has our homemade Arby’s sauce to go with it!
As you can see, we love using chaffles as a base for sandwiches, as a pizza crust, or for a sweet breakfast treat! So versatile.
Ingredients:
In their most basic form, a chaffle is just egg and shredded mozzarella cheese.
Many people, myself included, like to add in a bit of almond flour or coconut flour to bulk the chaffle up and give it a little more of a bread-like texture. Both work well!
I also often add a bit of baking powder to help it rise.
How do you make a chaffle?
Let’s make a basic chaffle together.
I’ve learned that finely shredded cheese is better than thicker shreds for my personal tastes, but you may not care either way. I just like the cheese to disappear and finely shredded does that best.
You whisk the egg, stir in the cheese, and place half the batter in a mini waffle maker for 2-3 minutes. Don’t open the waffle maker for at least 2 minutes. Repeat with the remaining batter.
These crisp up a bit like a normal waffle would as they set. Just let them sit for 1-2 minutes after removing from the waffle maker.
You can add coconut flour or almond flour to give it a more bread-like texture, if you like. 1 teaspoon to 1 tablespoon of either is a good place to start and adjust to your preferences.
How to serve chaffles:
This post contains affiliate links.
With a pat of butter and sugar-free syrup, of course!
I have two sugar-free syrups that I use and like.
My favorite is the Choc Zero Maple Syrup – no funky aftertaste and it’s thick and sticky like traditional syrup. Click above to shop!
I also really love the flavor of the Lakanto Maple Syrup, but it’s not quite as thick as the Choc Zero brand. Click above to shop!
What kind of waffle maker do you need?
You are going to want a mini waffle maker for this recipe.
I use the Dash Mini Waffle Maker.
Don’t worry – you can order from Amazon for CHEAP and I almost guarantee you won’t regret the purchase!
It heats quickly, cooks quickly, takes up barely any space, and it comes in a variety of cute colors. I have the aqua.
If you want to make more than 1 mini waffle at a time, check out this one:
If you plan to make chaffles for a family, this should work great! I haven’t tried it myself, but plan to order because my kids are obsessed with chaffles too.
Chaffle Week!!
I love chaffles so much, that I’m creating CHAFFLE WEEK! Get excited!
I’m going to be sharing a new chaffle recipe every day for five days. Pumpkin Chaffles, Brownie Chaffles, and more…you seriously don’t want to miss out!
SIGN UP HERE for the free emails so you don’t miss a single chaffle recipe! This is going to be so fun!
Basic Chaffle Recipe
Ingredients
- 1 large egg
- 1/2 cup finely shredded mozzarella
Instructions
- Plug in the waffle maker to heat.
- Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine.
- Spray the waffle iron with non-stick spray.
- Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
- Remove waffle carefully and cook remaining batter.
- Serve warm with butter and sugar-free syrup.
Samantha Krager says
I wondered what the hubbub was but I LOVE waffles almost as much as mashed potatoes so I had to try it. I figured if I can have one of the things I love most… I had to give it a try. WOW… I love all of your different variations and the endless ideas on how to use them. I can’t get past using them just as waffles but as soon as I do… I can’t wait to try out your take on the Big Mac.
Karly Campbell says
I seriously think these things are magic! They really satisfy that waffle craving! So glad you gave them a try. 🙂
Jasslyn Hoh says
Can we make ahead and toast up when we need it during school day?
Karly Campbell says
I’ve heard of lots of people doing this! Should work fine. 🙂
Nanor says
Can you put the chaffle batter in a panini maker instead of a waffle maker?
Karly Campbell says
I’m really not sure – I’ve never tried.
Laura says
Love all the info!
Amy says
Do I have to spray my Chaffle before making one?
Karly Campbell says
It’ll depend on your waffle maker. I did the first time and then I do again if they start sticking. I usually only spray once every 5 chaffles or so. It’s pretty non-stick on it’s own.
Liz says
Game changer! Just had a chaffle and egg salad ‘sandwich’ for dinner and it was like eating a real sandwich! Waaaayyy better than the 90 second Keto bread that has so many ingredients and it comes out so dry!
Karly Campbell says
Oh, I haven’t tried them with egg salad yet! Great idea!
Christina says
Hi! I only just learned about Chaffles today and I am so excited to try it out. I have been doing keto for the past 3 months and have been doing well enough, except for the occasional plateaus. When does chaffle week start? Also, I just signed up. Does this automatically add me to your normal recipe distribution? Thanks!
Karly Campbell says
Hi Christina! Chaffle Week is here!! You’ll be getting recipes daily via email and once that’s over you’ll be routed into my normal emails so you get them when new posts go up, usually twice a week. You can unsubscribe at any time by clicking the link in the bottom of the email. 🙂
Clay says
Almost gave up on Keto after losing 10 lbs then plateauing for last month. I’m a single guy so shopping has always been a hassle but keto shopping was becoming a nightmare haha…. Chaffles absolutely solve this problem and the possibilities introduce much needed variety. Not crazy about the name but tried them last night and I’m a fan. Thank you for clear introduction to them and the recipe ideas!
Karly Campbell says
Hi Clay! The name is a bit silly and I feel like I’ve been talking about them with people that don’t keto too much because I’m starting to get weird looks. Hahaha! But I’m really excited about them too – so much possibility! As for the plateau, it’s totally normal (though super frustrating!) and I hope you’re able to stick it out! It’s worth it in the end! 🙂
Carol says
Would like to receive recipes via email
Karly Campbell says
Hi Carol! Did you sign up in the subscription box? You can do so right here, if not: https://thatlowcarblife.com/chaffle-week/
Alicia F says
I just tried this and was pleased. Can’t wait to try some different combos. Also, I have a waffle maker that makes one regular sized round Belgian waffle cut into quarters. I just filled half (or 2 quarters) and it was the perfect size.
Karly Campbell says
Good to know! Thanks for sharing, Alicia! 🙂
Chris M. says
Did y’all know they don’t have Belgian Waffles in Belgium? I had someone from there visit me here in the US and when I took him to Perkin’s Restaurant he saw that on the menu and had to get it to see what it was. He liked it and sent pictures back home. LOL
Tracy says
I made this and used it as corn bread w my keto chili!!!! Yummy.
Karly Campbell says
Great idea!!
Kari says
Is this something that could be made ahead in bulk and frozen, Eggo style?
Karly Campbell says
I haven’t tried it, but yes, I think so! Toast them just like Eggos to crisp them back up. Should be great! 🙂
LYDI PAYNE says
I have done this and my son puts them in the toaster.
Tammy Lang says
Looking for other recipes
Shelley says
I bought a regular size waffle maker that has 4 triangular shapes but 1 big circle. And for lunch I made mix cheddar cheese and mozzarella cheese with pepperoni inside….oh my goodness!
Karly Campbell says
Yum!!
Karen says
Can you make pancakes instead of waffles?
Karly Campbell says
I’ve made them in a little mini pancake maker (also by Dash – ordered it by mistake when trying to order the waffle maker, haha!), but I haven’t tried on the stove. It would likely work fine on the stove.
Magriet says
Can I make Chaffles in a normal waffle maker, don’t have the mini one
Karly Campbell says
Hi Magriet! You can sure try, but they’re all sized differently so you’ll have to play around to see how many batches of mix you need for you waffle maker and how long it takes to cook. 🙂
Temujina Pullum says
Look forward to the range of recipes
Kathy Pappano says
I’m trying this tomorrow morning
Karly Campbell says
I hope you love it!! 🙂
Kathy H says
I have been using cheddar & bacon bits in mine, no syrup needed. The combos are endless! Excited for all the recipes next week!
Karly Campbell says
My husband likes the savory ones best! I’m a sucker for the sweet ones, but cheddar and bacon sound amazing!
Linda says
I bought a pumpkin shape orange Dash mini waffle maker at Bed Bath and Beyond today! Can’t wait to try it out!
Chris M. says
BACON!!!!!!
Mary White says
Wow, what a treat! I can think of so many ways to use these. Can’t wait to try this recipe right now.
Kathryn says
Can you use a regular size waffle maker? I dont have a mini
Karly Campbell says
Hi Kathryn! You can try, but all waffle makers are sized differently so I can’t tell you how much you’ll need to fill yours. Might take a double batch. 🙂
jody says
I have the round restaurant style. Almost s Belgian waffle- thick. 3 eggs, the cheese & 2 TBS almond flour, let sit 30 min (good accident) then add whatever else- salt, seasoning, flavoring. Made 3 full waffles. Cooked 2-3 min after it quit steaming. Great. Didn’t taste like eggs or cheese. Have fun.
Karly Campbell says
Thanks for sharing!