This easy stuffed chicken breast recipe is going to be a new low carb family favorite! The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare.
![Spinach stuffed chicken is low carb and family friendly! Even my picky eaters love this cheesy chicken recipe! #lowcarb #keto #thatlowcarblife #recipe Spinach stuffed chicken breasts in white baking dish](https://thatlowcarblife.com/wp-content/uploads/2018/03/stuffed-chicken-breasts.jpg)
You guys. We had a break through yesterday.
My sweet, lovely daughter – the 13 year old – is not much for vegetables.
I mean, this is probably pretty normal and I try to remember that I also did not eat vegetables as a child and I survived. I still keep trying to push the veggies though.
Yesterday, for dinner, I told her we were having chicken. Cheese stuffed chicken breast, to be exact.
![stuffed chicken on white plate](https://thatlowcarblife.com/wp-content/uploads/2018/03/chicken-recipes.jpg)
I left out the fact that there was spinach lurking in the cheese. She’s not blind, so she totally saw it in there but just went with it.
You guys. She ate that entire piece of chicken. Alongside a serving of pan fried Brussels sprouts. Like, woah.
Progress.
Anyway, I now believe that this baked stuffed chicken breast recipe is magic. It’s also easy and delicious and you’re going to love it!
![Spinach stuffed chicken is low carb and family friendly! Even my picky eaters love this cheesy chicken recipe! #lowcarb #keto #thatlowcarblife #recipe cheese stuffed chicken on white plate](https://thatlowcarblife.com/wp-content/uploads/2018/03/cheese-stuffed-chicken-breasts.jpg)
How To Make This Cheese Stuffed Chicken Breast:
You’re going to start by mixing up your spinach filling. You’ll want some cream cheese, Parmesan, a little mayo, chopped spinach, and seasonings. Basic stuff, friends.
Mix that all together in a small bowl and then set it aside.
Grab a pack of boneless, skinless chicken breasts. The filling should be the perfect amount for 4 breasts.
![spinach stuffed chicken on plate](https://thatlowcarblife.com/wp-content/uploads/2018/03/spinach-stuffed-chicken-breast.jpg)
Season the chicken breasts and then take a sharp knife cut a little pocket in one side of the chicken. I do this by placing one hand on top of the chicken to hold it steady and then using a sharp knife to slice halfway through the breast, like you would do if you were butterflying it, but stopping about halfway into the chicken.
Watch my video below to see this step if it sounds tricky. It really is easy, promise.
Now just start spooning that spinach filling into the little pocket in your chicken!
Bake these for 25 minutes or until the chicken is fully cooked.
![stuffed chicken in white baking dish](https://thatlowcarblife.com/wp-content/uploads/2018/03/stuffed-chicken.jpg)
This cream cheese stuffed chicken breast recipe is perfect for your keto diet.
I could pretty much live on cream cheese and it’s kind of perfect for keto. So low in carbs and high in fat with little protein.
The spinach is a great way to get some potassium in. I’m a stickler for staying on top of my electrolytes. I can always feel it when they get out of whack and it just ruins my whole day. Nobody needs to walk around feeling like they’re going to faint any minute, you know?
Do you guys watch your electrolytes pretty closely while following a keto lifestyle? It’s so important!
![cream cheese stuffed chicken on white plate](https://thatlowcarblife.com/wp-content/uploads/2018/03/cream-cheese-stuffed-chicken-breast.jpg)
This baked stuffed chicken breast recipe is ready in just 35 minutes!
Okay, friends. I’m including a video below to show you just how easy this spinach stuffed chicken is!
I hope you guys give this a try and let me know what you and your family thinks. I hope it’s a big hit.
Other recipes you might like:
Jalapeno Popper Stuffed Chicken – this one is wrapped in bacon, so you know it’s amazing.
Broccoli Salad – this one is packed with cheddar and bacon!
Broccoli Cheese Casserole – if you love cheesy casseroles, this is a side dish you don’t want to miss!
Teriyaki Chicken Stir Fry – low carb and so good!
If you like this recipe, you’ll want to check out my eBooks full of family friendly recipes! Visit the shop!
![2 Kindles with thatlowcarblife recipes.](https://thatlowcarblife.com/wp-content/uploads/2018/03/bundle.jpg)
![spinach stuffed chicken on plate](https://thatlowcarblife.com/wp-content/uploads/2018/03/spinach-stuffed-chicken-breast-400x400.jpg)
Spinach Stuffed Chicken Breasts
Ingredients
- 4 chicken breasts
- 1 tablespoon olive oil or avocado oil
- 1 tesapoon paprika
- 1 teaspoon salt divided
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 ounces cream cheese softened
- ¼ cup grated Parmesan
- 2 tablespoons mayonnaise
- 1 ½ cups chopped fresh spinach
- 1 teaspoon garlic minced
- ½ teaspoon red pepper flakes
Instructions
- Preheat oven to 375 degrees.
- Place the chicken breasts on a cutting board and drizzle with oil.
- Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
- Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
- Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.
- Spoon the spinach mixture into each chicken breast evenly.
- Place the chicken breasts in a 9×13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.
Jey says
I made this for the first time this evening for family. The other comments aren’t exaggerating; the dish is fantastic. They raved, and so did I! The chicken was flavorful and juicy, the filling scrape-the-plate-clean good. We each had one, with no other sides, and were all completely satisfied.
I had three chicken breasts, but made the filling for four (not intentional; I just forgot to adjust). Like another reader, I used two cups of spinach. I also pressed garlic instead of using minced, and put the cream cheese mixture in the fridge for a half hour or so to meld the flavors. I was a little concerned I’d made too much filling, but managed to stuff it all in.
I’m really glad I made “too much”, because every last bit was eaten. Next time, I’ll use a little less salt, maybe half or 2/3 tsp instead of 1. Other than that, it was perfect. This recipe will be in heavy rotation. Thank you for sharing it!
Karly Campbell says
Oh gosh, I’m so glad it was such a hit! Thanks for sharing, Jey! ๐
Gina says
I didn’t add the teaspoon of salt and I subbed mozzarella for the parmesan. Parmesan is high in sodium. My husband is on a very low sodium diet. They were delicious!
Sharon Hind says
I also skipped the salt. I subbed marscapone for the cream cheese. It’s much lower in sodium.
Diane says
Can I substitute spinach for brocoli
Karly Campbell says
Yep! We did a broccoli version here: https://thatlowcarblife.com/broccoli-and-cheese-stuffed-chicken/
Peggy Rose says
Made tonight, for two skinless boneless breasts. Had extra stuffing, will use in porkchops later this week. Followed directions exactly, everything was perfect. I did slice the pocket before oil and seasonings. I was concerned the stuffing would just ooze out, but it did not. Stayed in place and was bubbling hot when I took it out. Chicken was moist and good flavour from the seasonings. Might bump up the amount of spinach, to 2 cups, because I like spinach. Not needed though. Please to see the spinach stayed a nice green colour. Will definitely make again.
Ans says
Just made the and loved it definitely making it again. Used spinach from my glass house.
Kyle says
Heads up for anyone who has high blood pressureโฆ this is not a high bp friendly meal.
Myra says
What part causes high bp?
Kyle Haggard says
The nearly 900mg of sodium
Sharon Hind says
I’m going to make this without the added salt. Should help a bit.
Bea says
my son likes gravey s .what would serve with it?
Karly Campbell says
Hi Bea! I’m not sure what you’re asking.
Janet says
I just want to say to those who are newer to cooking, slice the breasts BEFORE you oil and season them. Less messy and could prevent accidents. Besides that, this recipe is fantastic and have made it several times. A definite keeper.
Cindy Ming says
Just made this for dinner tonight and it is delicious!!! My husband requests this recipe for next time when we have company over. Thanks for the great recipe!
Karly Campbell says
So glad it was such a hit, Cindy!
Elma says
Thank you for sharing this AMAZING RECIPE! I know this is a low carb page, but I serve it over rice and itโs sooo bomb! I always over prep the spinach mixture when I make this just to have an easy dinner or lunch for the next couple of days. I always recommend this recipe to my friends who donโt know what to make for dinner!
Karly Campbell says
Thanks so much, Elma! I’m so glad you enjoy the recipe. ๐
Jordan Taff says
Made this tonight and it was delish! I added artichoke hearts to it too and subbed the Parmesan for shredded mozzarella since I had that on hand. Definitely making this again!
Karly Campbell says
Sounds delicious, Jordan!
Randi says
What could you possibly substitute the cream cheese with?
Karly Campbell says
You could try mascarpone, but I’ve only made the recipe as directed.
Susan says
Iโm making this tonight and I donโt have cream cheese so Iโm using ricotta
Mel says
I ended up using Tzatziki instead just because I had a container. Yum!
Kristy says
Can I cook the spinach first?
Karly Campbell says
I’ve only made this as directed, but I think it would be fine if you wanted to cook it first.
Marcia Leonard says
Would this work with thin sliced breasts and rolled up? Have you ever tried that?
Karly Campbell says
I haven’t done it myself, but it should work fine.
Liz says
Cooked up perfectly. Thank you
Karly Campbell says
Love to hear that, Liz! ๐
Dottie says
Can you use frozen spinach?
Karly Campbell says
You’d want to thaw it first, but otherwise it should work fine. ๐
Jay Graham says
I’ll be making this for at least the 4th time. This dish has never let me down, not with the family or guests that we’ve had over. Thank you for sharing. I’ll be sure to look into your other creations.
Karly Campbell says
So glad it’s such a hit, Jay! ๐
Kathy says
This was fabulous. I want to serve for a Christmas dinner. I need ideas on a salad and thought I would serve roasted vegetables. Any thoughts?
Karly Campbell says
Sounds delicious! Roasted veggies would be a great side. I don’t have many salad recipes, but you might find something you like here: https://thatlowcarblife.com/?s=salad
Dani says
Currently in the oven it smells wonderful. Iโm just having some sautรฉed veg with it. Looking forward to a light heathy dinner
Karly Campbell says
Sounds delicious! ๐
Sharon Mack says
Iโm going to try this recipe with cooked leftover kale
Karly Campbell says
Sounds yummy!
Di Burk says
Thank you Karly for all your work to bring good recipes. Absolutely delicious! My husband practically inhaled his meal. Chicken was tender ( I used whole breasts, which took longer). Knowing we love spinach, I doubled and placed the extra into the bottom of my well greased dish. Always going to be in my recipe box.
Karly Campbell says
I’m so glad this was a success for you! Thanks for the review! ๐