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A close up of food, with Egg and Radish

Sheet Pan Breakfast Bake

This low carb breakast is beyond simple to toss together! You’ll just roast some smoked sausage and seasoned radishes (they’re very similar to roasted potatoes!) in the oven before cracking on some eggs! Easy peasy and always a hit! 

A bunch of eggs, sausages, and radishes seasoned

Breakfast seems to be the hardest meal for people that have been low carbing for any length of time.

It’s pretty easy to get into that sausage and egg rut, but this easy breakfast recipe puts a little twist on the classic.

We’ll start with smoked sausage, since it’s something a little different and way super easy.

Then we’ll season up some diced radishes and add those to the sheet pan as well. 

Before you freak out about the radishes, let me assure you – they mellow out quite nicely and do not have that ‘bite’ that raw radishes do. They’re similar to roasted potatoes. 

Next comes some eggs. You just crack them right on the baking sheet. 

You ready for the step by step? 

cooked egg and radishes on a baking sheet

How to make this easy low carb breakfast recipe: 

You’ll want to get your oven good and hot and brush or spray your baking sheet with oil. 

Slice the smoked sausage into 1/2 inch coins and scatter them on the baking sheet. 

seasoned radishes in glass bowl

Wash and chop the radishes. If your radishes are small, just cut them in half, if they’re a bit larger, cut them into quarters. 

Season the radishes with some paprika, garlic powder, onion powder, salt, and pepper. Drizzle with oil and toss well. 

Add the radishes to the sheet pan and stir everything together before popping into a hot oven for 15 minutes.

roasted radishes and sausage on sheet pan

Remove the pan from the oven and give everything a good stir. 

Use a spatula to scoot the sausage and radishes around to form 6 little sections for you to crack your eggs into.

Crack on the eggs, sprinkle with salt and pepper, and immediately return to the oven. 

fried eggs in the oven with radishes and sausages

Let this bake for another 5-10 minutes depending on how hard or soft you like your eggs. 

Sprinkle on some fresh parsley and get ready to devour!

Isn’t this just the easiest? 

seasoned radishes and eggs on a cookie sheet

Products used in this recipe: 

The below links are affiliate links.

Avocado Oil: I love using avocado oil because it’s a neutral tasting oil with a high smoke point. It works in just about anything!

Sheet Pan: I keep tons of sheet pans on hand – you never know when you’ll need them. 

Smoked Paprika: You can use any old paprika you like, but we love this smoked paprika. 

baking sheet with cooked egg and sausages

More low carb breakfast recipes to try: 

Low Carb Cinnamon Crunch Cereal: How could you resist a bowl of this in the morning?

Breakfast Casserole with Ham: Feeds a crowd!

Frittata Muffins: Stuffed with bacon and broccoli!

Breakfast Burrito: I love a good burrito!

sausages and an egg on a white plate next to a baking sheet

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A close up of food, with Egg and Radish

Sheet Pan Breakfast Bake

This sheet pan recipe makes a full breakfast and it's all low carb!

Yield 3 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 1 pound radishes
  • 2 teaspoons avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon cracked pepper
  • 1/2 pound smoked sausage
  • 6 large eggs
  • salt and pepper, to taste
  • fresh parsley, for garnish


  1. Preheat oven to 425 degrees. Liberally spray a half sheet pan with non-stick spray or brush liberally with oil.
  2. Chop the radishes into quarters and place in a mixing bowl. Drizzle with oil and toss to coat.
  3. Add the paprika, garlic powder, onion powder, salt, and pepper to the radishes and stir well.
  4. Spread radishes onto the prepared baking sheet.
  5. Slice the sausage in 1/2 inch thick rounds and add to the baking sheet in a single layer amongst the radishes.
  6. Bake for 15 minutes, stirring once halfway through.
  7. Remove the sheet pan from the oven and use a spatula to spread the radishes and sausage to form 6 pockets for the eggs.
  8. Spray the empty spaces liberally with cooking spray.
  9. Crack the eggs into the empty spaces you've created on the pan and return to the oven.
  10. Sprinkle the eggs with salt and pepper, if desired.
  11. Bake for 5-10 minutes or until the eggs are cooked as you prefer.
  12. Sprinkle with chopped parsley before serving, if desired.


Be sure to oil the pan well to prevent the eggs from sticking.

The nutrition information was calculated based on a smoked sausage with 1 carb per 2 ounce serving.

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Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 437Total Fat: 34gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 418mgSodium: 1533mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 4gProtein: 23g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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7 thoughts on “Sheet Pan Breakfast Bake”

  1. wanda testerman

    The only thing I do differently is cover the pan in foil or Parchment paper. I had bacon this morning with eggs, I haven’t tried the radishes. Very good.

  2. Kathy Jarrell

    Your tip on radishes is so good, I now parboil my radishes and put them in the freezer, First I freeze them on a cookie sheet, then put them in qt bags.. Awesome Idea, my husband and I love them as do the grand kids. Thanks for the idea!!

  3. Grandma Sue

    I will try this sometime in my toaster oven. I don’t use my big oven much. I would like more toaster oven sized recipes if you have some. Not sure about radishes cooked, love mine raw and crisp. Thanks.
    Grandma Sue

  4. I showed this to my wife ans she told me that she wants to try it tomorrow. I’m going to buy the ingredients early tomorrow. Thanks for sharing this recipe!

    1. Karly Campbell

      Yes, just use something that will roast in about the same amount of time. 🙂

  5. Sheilla Lund

    Been looking for a Pudding or sustard type desert, Very Low Carb. Any suggestions?

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