Karly Campbell

This CHICKEN FAJITA SOUP is made in the Instant Pot so it’s quick to throw together, but it tastes like it cooked all day. Fresh, flavorful, packed with veggies, and it’s keto friendly and low carb, too!

This keto PUMPKIN NOATMEAL makes the perfect fall breakfast! Packed with healthy fiber from the hemp, chia, and flax and loaded with pumpkin and warm spices, this is the perfect start to a chilly day.

These SMOKED SALMON DEVILED EGGS are a nice twist on a classic. Guests love them, but we also like to make a batch to keep in the fridge to snack on. So simple, too!

Creamy, cheesy, and spicy! This KETO BUFFALO CHICKEN DIP is the perfect snack while you watch the game or hang with friends. Keep reading and I’ll share loads of dipping ideas with you .

Creamy, decadent KETO NO BAKE PUMPKIN PIE is going to be your new favorite fall dessert! It’s a no bake recipe, super easy, and absolutely loaded with pumpkin spice!

BEEF TIPS AND GRAVY is pure comfort food and this version is low carb and keto! We serve ours over a pile of mashed cauliflower for a hearty dinner that the whole family will request again and again.

This PUMPKIN CHAFFLE CAKE is made with my delicious pumpkin chaffles and a keto cream cheese frosting! This is one of the easiest low carb treats without a bunch of expensive ingredients!

KETO VEGETABLE SOUP is a hearty, filling, and nutrition meal for any weeknight! Loaded with all kinds of low carb vegetables!

This keto pumpkin mousse is thick, sweet, and creamy. It’ll satisfy any sweet tooth! We like to top ours off with a low carb granola to add a little texture to this pumpkin dessert!

KETO SALISBURY STEAK is pure comfort food! A thick piece of ‘steak’ topped off with a rich gravy. This is best served over a pile of mashed cauliflower.