Feeding your family AND sticking to your diet is about to get a whole lot simpler!

Eating low carb doesn't have to mean cooking one meal for yourself and another meal for your family! I've created TWO eBooks to help make dinner EASY, DELICIOUS, and FAMILY FRIENDLY! 

  • Low Carb: Most of the recipes in these books have LESS THAN 5 CARBS per serving!
  • Family Friendly: If my family (who all love carbs!) won't eat one of my recipes, I won't share it with you! These recipes have to pass the kid test AND the husband test!
  • Easy: I'm a busy mom! I don't have time for elaborate recipes! I always keep it simple, but flavorful!
  • Bonus: I strive to create recipes that use everyday ingredients that you probably already buy and love!

A few of the recipes you'll find inside...

Lasagna Stuffed Chicken

Craving lasagna? Me too, always and forever. This lasagna stuffed chicken always hits the spot!

Italian cauliflower salad in glass bowl

Italian Cauliflower Salad

Pasta and potato salads are nice, but THIS version uses cauliflower and it's so packed with goodies you won't even miss the carbs.

broccoli casserole on white plate

Broccoli Cheese Casserole

The quickest way to get my kids to eat broccoli is to cover it in cheese. Same goes for me, if we're being honest.

If you're on a low carb diet, skip the take out and make this chicken and vegetable stir fry recipe instead!

Teriyaki Chicken Stir-Fry

Take-out is always a favorite in my house, but I've been on a mission to cut it out. Recreating favorites at home makes that easy!

Your family will love these recipes!

Get instant access to BOTH eBooks today!

These recipes are a life-saver in my house and I know they'll make dinner time easier for you, too!

What you'll find inside...

  • Nutrition Information: Each of these recipes contains the information you need to stay on track, including calories, fat, carbs, and fiber. I even break down the net carbs for you!
  • Immediate Delivery: Once you order, you'll get your digital copy sent straight to your inbox so you can start cooking for your family TONIGHT.
  • Family Friendly: Most importantly, all of these recipes are kid-tested and approved! Take your life back and quit cooking two separate dinners!


We’re Chad and Karly – high school sweethearts with a love for food (and each other, still, even after almost 20 years).

After gaining a couple of kids AND  few pounds along the way, we've discovered our love for living a low carb life. We share recipes that even our carb-lovin' kiddos will eat without complaint.

Our recipes are simple, healthy, quick, and always delicious!

Welcome to our kitchen!

- Chad & Karly


Copyright 2019, That Low Carb Life