Keto Chia Pudding
This sweet treat works as a quick treat for breakfast but it also makes a tasty dessert. I like to pair with a couple of eggs to up the protein factor, but either way, it’s tasty. Don’t be alarmed by the total carbs in this recipe...chia seeds have a lot, but they’re almost all fiber!
Servings 2
Calories 167kcal
Ingredients
- 1 cup almond milk
- 2 tablespoons cocoa powder
- 2 tablespoons erythritol or other low carb sweetener
- ¼ teaspoon vanilla
- ¼ teaspoon espresso powder optional
- ¼ cup chia seeds
- Keto whipped cream
- Fresh raspberries
Instructions
- Add almond milk, cocoa powder, sweetener, vanilla, and espresso powder to a small bowl and whisk well to combine.
- Stir in chia seeds to combine.
- Cover and refrigerate overnight. Stir well.
- Divide into 2 servings and top with raspberries and whipped cream before serving.
Notes
You can use any dairy free milk you like, however the carb count will vary depending on the milk.
The espresso powder doesn’t make this taste like coffee. It just helps to deepen and enhance the chocolate flavor.
For a smooth consistency, blend the pudding before serving.
Nutrition
Serving: 1 | Calories: 167kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Sodium: 96mg | Potassium: 168mg | Fiber: 12g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 291mg | Iron: 2mg | Sugar Alcohol: 12g | Net Carbs: 4g