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Parmesan Crusted Cod
Cod is a mild flavored white fish that cooks so quickly with this method. We bread it in a mixture of Parmesan and seasonings and then bake. Serve this with lemon wedges or tartar sauce.
Course
Seafood
Cuisine
American
Keyword
keto cod recipe, low carb fish recipe, parmesan crusted cod
Prep Time
5
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
servings
Calories
119
kcal
Author
Karly Campbell
Equipment
Smoked Paprika
Baking Sheet
Ingredients
4
cod filets
about 5 ounces each
1
large
egg
beaten
½
cup
grated Parmesan
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
smoked paprika
½
teaspoon
red pepper flakes
Lemon
for serving
Instructions
Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
Place the egg in a shallow dish.
Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
Bake for 10-12 minutes or until fish is easily flaked with a fork.
Serve with lemon wedges or tartar sauce, if desired.
Video
Notes
We use the powdery Parmesan cheese in the green can for a finer breading, but you could also use shredded Parmesan for a different texture.
Nutrition
Serving:
1
cod filet
|
Calories:
119
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
77
mg
|
Sodium:
273
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Net Carbs:
4
g