Parmesan Crusted Cod
Cod is a mild flavored white fish that cooks so quickly with this method. We bread it in a mixture of Parmesan and seasonings and then bake. Serve this with lemon wedges or tartar sauce.
Servings 4 servings
Calories 811kcal
Equipment
Ingredients
- 4 cod filets about 5 ounces each
- 1 large egg beaten
- ½ cup grated Parmesan
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon for serving
Instructions
- Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
- Place the egg in a shallow dish.
- Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
- Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
- Bake for 10-12 minutes or until fish is easily flaked with a fork.
- Serve with lemon wedges or tartar sauce, if desired.
Video
Notes
We use the powdery Parmesan cheese in the green can for a finer breading, but you could also use shredded Parmesan for a different texture.
Nutrition
Serving: 1cod filet | Calories: 811kcal | Carbohydrates: 2g | Protein: 167g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 442mg | Sodium: 709mg | Potassium: 3776mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 846IU | Vitamin C: 9mg | Calcium: 303mg | Iron: 4mg | Net Carbs: 2g