Prep Time 5 minutes minutes
Cook Time 12 minutes minutes
Total Time 17 minutes minutes
We use the powdery Parmesan cheese in the green can for a finer breading, but you could also use shredded Parmesan for a different texture.
Serving: 1cod filet | Calories: 811kcal | Carbohydrates: 2g | Protein: 167g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 442mg | Sodium: 709mg | Potassium: 3776mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 846IU | Vitamin C: 9mg | Calcium: 303mg | Iron: 4mg | Net Carbs: 2g