Parmesan Crusted Cod

Cod is a mild flavored white fish that cooks so quickly with this method. We bread it in a mixture of Parmesan and seasonings and then bake. Serve this with lemon wedges or tartar sauce.

Course Seafood

Cuisine American

Keyword keto cod recipe, low carb fish recipe, parmesan crusted cod

Prep Time 5

Cook Time 12

Total Time 17

Servings servings

Calories 189kcal

Author Karly Campbell

Equipment

Ingredients

4 cod filets about 5 ounces each
1 large egg beaten
½ cup grated Parmesan
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon red pepper flakes
Lemon for serving

Instructions

Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
Place the egg in a shallow dish.
Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
Bake for 10-12 minutes or until fish is easily flaked with a fork.
Serve with lemon wedges or tartar sauce, if desired.

Video

Notes

We use the powdery Parmesan cheese in the green can for a finer breading, but you could also use shredded Parmesan for a different texture.

Nutrition