Go Back
–+ servings
A plate of food with broccoli, with Casserole and Chicken
Print

Low Carb Chicken Casserole

This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Such a simple weeknight meal.
Course Main Course
Cuisine American
Keyword casserole, keto, low carb
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 457kcal
Author Karly Campbell

Ingredients

  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups cooked shredded chicken
  • 4 slices bacon
  • 3 cups grated cheddar divided
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon cracked pepper

Instructions

  • Preheat oven to 350 degrees.
  •  Steam the cauliflower and broccoli until cooked through and tender. 
  • Fry the bacon until crisp and crumble it into small pieces.
  • Add the steamed cauliflower rice and broccoli to a large bowl with the chicken,  bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
  • Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  • Bake uncovered for 30 minutes. 
  • Serve immediately.

Video

Nutrition

Calories: 457kcal | Carbohydrates: 6g | Protein: 45g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 954mg | Fiber: 2g | Sugar: 3g | Net Carbs: 4g