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Low Carb Bagel {Chaffle Bagels!}
These low carb bagels are actually cheese waffles in disguise! Ready in minutes and seasoned with Everything Bagel seasoning, they're an easy and low carb way to get that bagel fix!
Course
Breakfast
Cuisine
American
Keyword
breakfast, chaffle
Prep Time
5
minutes
minutes
Cook Time
6
minutes
minutes
Total Time
11
minutes
minutes
Servings
2
bagels
Calories
137
kcal
Author
Karly Campbell
Equipment
Mini Waffle Maker
Box Grater
Waffle Maker
Ingredients
1
large
egg
1
teaspoon
coconut flour
1
teaspoon
Everything Bagel seasoning
plus more, for serving
1/2
cup
finely shredded mozzarella cheese
2
tablespoons
cream cheese
for serving
Instructions
Plug in your mini waffle iron to preheat.
Whisk together the egg, coconut flour, and bagel seasoning until well combined. Stir in the cheese.
Spread half of the egg mixture into the waffle iron and cook for 3 minutes.
Remove the waffle and repeat with the remaining egg mixture.
Spread each bagel waffle with cream cheese and sprinkle with additional bagel seasoning, as desired.
Notes
Use a sharp knife to cut a whole from the center of the waffle to make it feel more like a bagel or just eat it as is!
Nutrition
Serving:
2
bagel waffles
|
Calories:
137
kcal
|
Carbohydrates:
3
g
|
Protein:
13
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
113
mg
|
Sodium:
426
mg
|
Potassium:
84
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
466
IU
|
Calcium:
300
mg
|
Iron:
1
mg
|
Net Carbs:
2
g