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bowl full of cauliflower soup on wooden board.
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Instant Pot Cauliflower Soup

This cauliflower 'potato' soup tastes just so similar to the potato soup I've always loved, but without all of the carbs. It's rich, creamy, and so good topped with bacon and cheddar. Clean up is a breeze since everything cooks in the Instant Pot.
Course Soups
Cuisine American
Keyword cauliflower potato soup, cheesy cauliflower soup, Instant Pot Cauliflower Soup, keto cauliflower soup
Prep Time 5 minutes
Cook Time 15 minutes
Time to Pressure & Release 30 minutes
Total Time 50 minutes
Servings 6 servings
Calories 350kcal

Ingredients

  • 6 slices bacon diced
  • ½ medium onion diced
  • 2 cloves garlic minced
  • 1 large head cauliflower cut into florets
  • 4 cups chicken broth
  • 4 ounces cream cheese
  • ½ cup heavy cream
  • 1 ½ cups shredded cheddar divided
  • 1 teaspoon salt
  • 1 teaspoon cracked pepper
  • Green onions for garnish

Instructions

  • Set the Instant Pot to saute and add the bacon to the pot. Cook until crisp and then remove with a slotted spoon and set aside on a paper towel lined plate to drain.
  • Add the onion to the bacon grease and cook for 5 minutes, stirring often, until the onions have softened. Add the garlic and cook for 30 seconds more.
  • Add the chicken broth to the pot and scrape up any browned bits from the bottom of the pan. Add the cauliflower to the pot.
  • Place the lid on the pot and set to the sealing position. Set the Instant Pot to manual and cook on high pressure for 5 minutes. 
  • Let the pressure release naturally for 10 minutes and then quick release.
  • Use an immersion blender to puree the cauliflower. Alternately, carefully transfer the hot soup to a blender and blend until smooth, working in batches if needed.
  • Warm the cream cheese in the microwave until it’s very soft and nearly melted. Stir in the cauliflower until smooth. Add the cream and 1 cup of the cheddar cheese and continue stirring until smooth and creamy.
  • Add salt and pepper, taste, and adjust seasonings if needed. 
  • Ladle into serving bowls and top with the cooked bacon, remaining cheddar, and green onions. 

Video

Notes

Stove Top Instructions: While we always use the Instant Pot for this soup, it should be easy enough to cook on the stove. Cook the bacon in a dutch oven and then follow along until step 4. Simmer the soup for 30 minutes or until the cauliflower is very tender. Start again at step 6.

Nutrition

Serving: 1cup | Calories: 350kcal | Carbohydrates: 10g | Protein: 16g | Fat: 28g | Saturated Fat: 15g | Polyunsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1233mg | Fiber: 4g | Sugar: 5g | Net Carbs: 6g