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crispy baked chicken thighs on sheet pan.
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Crispy Baked Chicken Thighs

Crispy skin, juicy meat, and so easy! This chicken thigh recipe is a weeknight favorite in our house.
Course Chicken
Cuisine American
Keyword baked chicken thighs, crispy baked chicken thighs, easy baked chicken thighs
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 servings
Calories 796kcal

Ingredients

  • 3 pounds bone-in chicken thighs
  • 2 tablespoons avocado oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon cracked pepper
  • 1 teaspoon chopped parsley

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
  • Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
  • Arrange chicken on the baking sheet and bake for 35-45 minutes or until a thermometer reads 165 degrees.
  • Sprinkle chicken with parsley just before serving.

Video

Notes

There are generally about 8 chicken thighs in 3 pounds of chicken. We count on 2 chicken thighs per person when serving.
It's easy to mix up the seasonings. Use your favorite spice blend or create your own. We like this basic mix for a simple, classic flavor.
The cook time will vary based on the size of the chicken thighs. We find it best to use a meat thermometer to check for doneness. It should read 165 degrees in the thickest part of the thigh without touching the bone.

Nutrition

Serving: 2chicken thighs | Calories: 796kcal | Carbohydrates: 2g | Protein: 80g | Fat: 54g | Saturated Fat: 15g | Polyunsaturated Fat: 39g | Cholesterol: 435mg | Sodium: 1122mg | Net Carbs: 2g