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low carb tacos on white plate
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Keto Taco Casserole

This low carb taco casserole will keep any Mexican food lover happy! Made with cauliflower + seasoned ground beef!
Course Main Course
Cuisine Mexican
Keyword mexican, taco casserole
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 328kcal
Author Karly Campbell

Ingredients

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 2 teaspoon paprika divided
  • 2 teaspoons cumin divided
  • 1/2 teaspoon salt
  • 1 pound ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/4 cup water
  • 10 ounces Ro*Tel drained
  • 1 cup grated cheddar
  • 1/4 cup chopped cilantro
  • 1 cup grated Monterey jack

Instructions

  • Preheat oven to 400 degrees. 
  • Chop cauliflower into small florets and place in a 9x13 baking dish.
  • Drizzle the cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of cumin, and salt. Toss to coat.
  • Bake for 10 minutes.
  • While cauliflower is cooking, add the ground beef to a skillet and brown. When cooked through, drain the grease and return to the skillet.
  • Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes.
  • Remove cauliflower from oven and spoon the ground beef over the top.
  • Top with Ro*Tel, grated cheddar, and Monterey jack. 
  • Cover tightly with foil and return to the oven for 15 minutes.
  • Remove foil and sprinkle with cilantro. Serve with your favorite taco toppings.

Video

Notes

Nutrition information does not include any toppings aside from what's listed in the ingredients list.

Nutrition

Serving: 6Servings | Calories: 328kcal | Carbohydrates: 8g | Protein: 27g | Fat: 22g | Fiber: 3g | Net Carbs: 5g