Keto Oatmeal Breakfast Bowl
Grain free, hearty, and so filling! This low carb 'noatmeal' is a great low carb breakfast. This recipe has 6 net carbs after deducting the fiber and sugar alcohols.
Servings 2 servings
Calories 421kcal
Equipment
Ingredients
- ¾ cup water
- ½ cup hemp hearts
- ¼ cup heavy cream
- 2 tablespoons flax meal
- 1 tablespoon chia seeds
- 1 tablespoon brown sugar substitute
- 1 teaspoon cinnamon
- ½ teaspoon vanilla
- Pinch of salt
- 1/4 cup Greek yogurt
- 1/2 cup mixed berries
- 2 tablespoon almond butter warmed
Instructions
- Add the water, hemp hearts, cream, flax, chia seeds, brown sugar substitute, cinnamon, vanilla, and salt to a small saucepan over medium heat.
- Bring to a low boil, stirring constantly, until thickened, about 3 minutes.
- Remove from the heat and divide between two bowls.
- Top each bowl the Greek yogurt, berries, and a drizzle of almond butter.
Notes
The nutrition information includes the toppings called for in the ingredients list.
Nutrition
Serving: 1bowl | Calories: 421kcal | Carbohydrates: 22g | Protein: 18g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 22mg | Sodium: 88mg | Fiber: 10g | Sugar: 2g | Net Carbs: 12g