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Bagel
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Low Carb Bagel {Chaffle Bagels!}

These low carb bagels are actually cheese waffles in disguise! Ready in minutes and seasoned with Everything Bagel seasoning, they're an easy and low carb way to get that bagel fix!
Course Breakfast
Cuisine American
Keyword breakfast, chaffle
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 2 bagels
Calories 137kcal

Ingredients

  • 1 large egg
  • 1 teaspoon coconut flour
  • 1 teaspoon Everything Bagel seasoning plus more, for serving
  • 1/2 cup finely shredded mozzarella cheese
  • 2 tablespoons cream cheese for serving

Instructions

  • Plug in your mini waffle iron to preheat.
  • Whisk together the egg, coconut flour, and bagel seasoning until well combined. Stir in the cheese.
  • Spread half of the egg mixture into the waffle iron and cook for 3 minutes.
  • Remove the waffle and repeat with the remaining egg mixture.
  • Spread each bagel waffle with cream cheese and sprinkle with additional bagel seasoning, as desired.

Notes

Use a sharp knife to cut a whole from the center of the waffle to make it feel more like a bagel or just eat it as is!

Nutrition

Serving: 2bagel waffles | Calories: 137kcal | Carbohydrates: 3g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 113mg | Sodium: 426mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Calcium: 300mg | Iron: 1mg | Net Carbs: 2g