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keto waffle recipe
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Pumpkin Chaffles

These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!
Course Breakfast
Cuisine American
Keyword breakfast recipes, fall recipes, pumpkin recipes
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 waffles
Calories 323kcal

Ingredients

Instructions

  • Plug in waffle maker to preheat. Spray with non-stick spray.
  • Add the eggs, pumpkin puree, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine.
  • Stir in the cheese.
  • Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron.
  • Close the iron and cook for 3 minutes.
  • Remove the waffle and set aside. Repeat with remaining batter.
  • Serve hot with butter and sugar free syrup, as desired.

Notes

Add 1-2 teaspoons of sweetener to the batter, if you prefer a sweeter waffle.

Nutrition

Serving: 2waffles | Calories: 323kcal | Carbohydrates: 8g | Protein: 17g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Cholesterol: 239mg | Sodium: 368mg | Fiber: 2g | Sugar: 1g | Net Carbs: 6g