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Healthy Hamburger Helper

This low carb version of hamburger helper uses cauliflower instead of pasta. This recipe is kid-friendly and perfect for a low carb or keto diet!
Course Beef
Cuisine American
Keyword healthy hamburger helper, low carb hamburger helper
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 339kcal
Author Karly Campbell

Equipment

Ingredients

  • 1 pound lean ground beef
  • 16 ounces cauliflower chopped into macaroni sized pieces
  • 3/4 cup heavy cream
  • ¼ cup water
  • 1 tablespoon sugar free ketchup
  • 1 teaspoon yellow mustard
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoons garlic powder
  • 1 teaspoon salt
  • 2 cups grated cheddar
  • 1 tablespoon minced parsley

Instructions

  • Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Drain grease.
  • Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Stir well.
  • Bring to a boil, reduce to a simmer, and cover. Cook for 10 minutes or until the cauliflower is as soft as you’d like, stirring every couple of minutes.
  • Remove from the heat, stir in the cheddar cheese, and cover for 2 minutes.
  • Stir well and sprinkle with parsley before serving.

Nutrition

Serving: 1 | Calories: 339kcal | Carbohydrates: 10g | Protein: 25g | Fat: 41g | Saturated Fat: 24g | Polyunsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 153mg | Sodium: 1078mg | Fiber: 3g | Sugar: 4g | Net Carbs: 7g