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–+ servings
blue cheese dressing in small white bowl.
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Keto Blue Cheese Dressing

This homemade keto blue cheese dressing is so rich and creamy, loaded with blue cheese flavor, and easy to whip up! We serve it as a dip for chicken wings or drizzle it over salad.
Course Sauces & Dips
Cuisine American
Keyword salad dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 0.75 cups dressing
Calories 117kcal
Author Karly Campbell

Ingredients

  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 2 ounces crumbled blue cheese
  • 1 tablespoon almond milk more depending on desired thickness
  • 1 tablespoon lemon juice
  • 1 teaspoon freshly minced parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions

  • Mash together the mayonnaise, sour cream, and blue cheese. 
  • Stir in the remaining ingredients, adding extra almond milk as needed to reach your desired consistency.
  • Stir well to combine and taste for seasoning. Adjust as desired.
  • Serve immediately or store in the fridge for up to 5 days.

Notes

Use any type of blue cheese you like. Gorgonzola and Roquefort both work well here.
As written this dressing is a bit on the thicker side, making it perfect for dipping veggies or chicken wings. To thin it out, add almond milk 1 tablespoon at a time until you reach your desired consistency.

Nutrition

Serving: 2tablespoons | Calories: 117kcal | Carbohydrates: 1g | Protein: 2g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 347mg | Sugar: 1g | Net Carbs: 1g