Keto Breakfast Casserole

This easy low carb breakfast casserole has just 3g net carbs and is loaded with bacon, sausage, eggs, and cheese. Perfect for meal prep weekday mornings!

Course Breakfast

Cuisine American

Keyword breakfast, brunch

Prep Time 20

Cook Time 35

Total Time 55

Servings servings

Calories 427kcal

Author Karly Campbell

Ingredients

1 pound ground sausage
1 pound bacon
12 large eggs
1/2 cup unsweetened almond milk
2 cups shredded cheddar
1/2 medium yellow onion diced
1 medium bell pepper, any color diced
1 tablespoon Frank's Red Hot Sauce
1 teaspoon salt
1 teaspoon cracked pepper

Instructions

Brown the sausage in a large skillet over medium heat, breaking it up as it cooks. Drain grease and set aside. Return the skillet to the heat.
Dice the bacon into bite-sized pieces and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside.
Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined.
Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.
Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.
Let cool 5 minutes before slicing and serving.

Notes

If you prefer the vegetables to be a bit softer, add them to the sausage while browning and let them cook down a bit.

It only adds an extra 1g carb per serving if you use cow's milk in this one. We don't always have almond milk on hand, but cow's milk is a great swap. You can also sub in a 1/4 cup of heavy cream + 1/4 cup of water.

I like to top this with a bit of sour cream and a sprinkle of chives. It's also good with a drizzle of hot sauce.

Nutrition