Cauliflower Rice Pilaf

Cauliflower rice pilaf is the low carb side dish you'll make on repeat. Ready in 20 minutes with just 7 simple ingredients - perfect for keto dinners and it goes with just about everything.

Course Side Dishes

Cuisine American

Diet Diabetic, Gluten Free, Low Calorie

Keyword keto, low carb, vegetables

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 115kcal

Author Karly Campbell

Ingredients

1 shallot
1 clove garlic
3 tablespoons butter
16 ounces riced cauliflower see notes
¼ cup chicken stock
Salt and pepper to taste
Parsley for garnish

Instructions

Mince the shallot and garlic.
Heat the butter in a medium skillet over medium heat. Once melted, add the shallot to the skillet and cook until translucent, about 3-4 minutes. Stir in the garlic and continue cooking for 30 seconds.
Add the riced cauliflower to the skillet along with the chicken stock and stir to combine.
Cook, stirring occasionally, for 10 minutes. The liquid should be gone from the skillet and the cauliflower rice should be tender.
Taste and season with salt and pepper. Sprinkle with parsley before serving.

Notes

I prefer this with fresh cauliflower, but frozen will work as well. Adjust cook time as needed if you’re using frozen cauliflower since it tends to release a bit more moisture as it cooks down.

I didn't measure this one by volume. I just divide it into 4 equal servings.

Nutrition