Buffalo Chicken Meatballs
These meatballs bake up in less than 15 minutes and are perfect for serving at the next football game!Per meatball: 163 calories, 12g fat, 12g protein, 2g carbs, 1g fiber = 1 net carb
Servings 12 meatballs
Calories 163kcal
Ingredients
- 1 pound ground chicken
- 1/3 cup almond flour
- ¼ cup Parmesan cheese
- 1 clove garlic minced
- 1 large egg
- 1 tablespoon chives
- ½ teaspoon onion powder
- ½ cup Frank’s hot sauce
- 2 tablespoons melted butter
- Ranch Dressing for drizzling or dipping
Instructions
- Preheat oven to 500 degrees. Spray a large baking sheet with non-stick spray.
- Add the ground chicken, almond flour, Parmesan, garlic, egg, chives, and onion powder to a mixing bowl and mix with your hands until combined.
- Shape mixture into 12 evenly sized meatballs and place on the prepared baking sheet.
- Bake for 13 minutes or until chicken is cooked through.
- Whisk together the hot sauce and melted butter in a bowl and add the meatballs. Toss gently to coat.
- Serve meatballs hot or cold with a drizzle of ranch dressing.
Video
Notes
500 degrees is the correct temperature. This cooks the meatballs quickly without drying them out.
For extra spicy meatballs, add ground cayenne pepper to the meatball mixture.
Store in an airtight container in the fridge for 3-4 days. Reheat in the microwave or enjoy cold.
Nutrition
Serving: 1meatball | Calories: 163kcal | Carbohydrates: 2g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 63mg | Sodium: 361mg | Fiber: 1g | Net Carbs: 1g