Low carb ham and cheese casserole! Total comfort food and it's packed full of veggies! #lowcarb #keto #broccoli

Ham Casserole with Cauliflower Rice

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too. 

Per serving: 323 calories, 25g fat, 21g protein, 4g carbs, 1g fiber = 3 net carbs

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 323 kcal


  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups diced ham
  • 3 cups grated cheddar divided
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard powder
  • 1/2 teaspoon cracked pepper


  1. Preheat oven to 350 degrees.
  2. Steam the cauliflower and broccoli until cooked through and tender.
  3. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.

  4. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  5. Bake uncovered for 30 minutes.
  6. Serve immediately.

Recipe Video