Go Back
–+ servings
ham broccoli and cauliflower on a white plate with a fork on the side
Print

Ham Casserole with Cauliflower Rice

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too. 
Per serving: 323 calories, 25g fat, 21g protein, 4g carbs, 1g fiber = 3 net carbs
Course Main Course
Cuisine American
Keyword casserole, keto, low carb
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 323kcal
Author Karly Campbell

Ingredients

  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups diced ham
  • 3 cups grated cheddar divided
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cracked pepper
  • 1/4 teaspoon mustard powder

Instructions

  • Preheat oven to 350 degrees.
  • Steam the cauliflower and broccoli until cooked through and tender.
  • Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
  • Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  • Bake uncovered for 30 minutes.
  • Serve immediately.

Video

Nutrition

Calories: 323kcal