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Mustard BBQ Sauce

This low carb sauce is tangy, bold, and perfect for topping your pulled pork or grilled chicken!
Per 2 tablespoon serving: 21 calories, 1g fat, 1g protein, 3g carbs, 1g fiber = 2 net carbs
Course Side Dish
Cuisine American
Keyword low carb, summer
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 16
Calories 21kcal
Author Karly Campbell

Ingredients

  • 1 cup yellow mustard
  • 1/2 cup chicken or beef stock or 1/2 cup cooking liquid from pork or beef roast
  • 1/2 cup apple cider vinegar
  • 1/4 cup Erythritol or other granular cup-for-cup sugar substitute
  • 1 tablespoon molasses not blackstrap
  • 1/4 cup Worcestershire sauce
  • 1/4 teaspoon cayenne pepper more or less, to taste
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground pepper

Instructions

  • Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine.
  • Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 minutes, stirring occasionally to reduce liquid by one-fourth, or until desired consistency is reached.
  • Taste for seasoning and add more salt, pepper, or cayenne as desired.
  • Store unused sauce in a mason jar or other tightly sealed container for up to one week.

Nutrition

Calories: 21kcal