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low carb chicken soup in white bowl
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Chicken Zoodle Soup

Chicken soup is a staple in our house. Serve this up on chilly nights or as a quick lunch.
Course Soup
Cuisine American
Keyword healthy, keto, low carb
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 bowls
Calories 160kcal

Ingredients

  • 2 tablespoons olive oil
  • ½ sweet onion diced
  • 3 stalks celery diced
  • 1 red bell pepper diced
  • 1 clove garlic minced
  • 6 cups chicken stock
  • 2 cups shredded cooked chicken
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 4 large zucchini

Instructions

  • Heat the olive oil in a large dutch oven or stock pot over medium heat.
  • Add the onion, celery, pepper, and garlic to the pan and cook, stirring often, until vegetables have softened, about 5 minutes.
  • Add the chicken stock and chicken to the pot along with the oregano, basil, salt, and pepper.
  • Spiralize the zucchini to make zucchini noodles and add them to the pot.
  • Bring to a boil and reduce to a simmer. Simmer, stirring occasionally, for 10 minutes or until the zucchini noodles are as soft as you’d like.
  • Taste and add additional seasoning as desired.
  • Serve hot.

Video

Nutrition

Serving: 1bowl | Calories: 160kcal | Carbohydrates: 9g | Protein: 19g | Fat: 5g | Cholesterol: 50mg | Sodium: 749mg | Fiber: 3g | Sugar: 5g | Net Carbs: 6g