Go Back
+ servings
overhead view of taco seasoning in jar.
Print

Keto Taco Seasoning

Homemade taco seasoning is so much more flavorful, fresh, and healthier than the packets of mix. This recipe yields enough for 4 pounds of taco meat. You'll want to 3 tablespoons of the spice mix per pound of ground beef, chicken, or turkey.
Course Staples
Cuisine Mexican
Keyword homemade taco seasoning, keto taco seasoning
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 tablespoons
Calories 15kcal

Equipment

Ingredients

  • ¼ cup chili powder
  • 2 tablespoons cumin
  • 2 tablespoons smoked paprika
  • 2 tablespoons kosher salt SEE NOTE
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons oregano
  • 1/2 teaspoons cayenne to taste

Instructions

  • Add all of the spices to a small jar and shake well to combine.
  • Store tightly covered in your spice cabinet.
  • Use 3 tablespoons per 1 pound of ground + 2 tablespoons of water to make taco meat.

Notes

We use kosher salt and find the 2 tablespoons to be a good amount, but many commenters are saying this is too salty. You'll need less if you're using regular table salt or sea salt. As written, this is about 1 1/2 teaspoons of salt per pound of beef. Start with less and adjust to suit your own tastes.
Feel free to adjust the spices to your tastes. We use closer to 1 teaspoon of cayenne for spicier tacos. Chipotle powder is a nice swap from cayenne as it adds a little heat with a bit of a smoky flavor.
Regular paprika may be swapped for smoked paprika.
Mexican oregano is preferred to regular, but both work.
Nutrition Information: We calculated this based on using 3 tablespoons of seasoning per 1 pound of beef. We then divided that into 4 servings. Each serving is about 2 1/4 teaspoons of seasoning.

Nutrition

Serving: 21/4 teaspoons | Calories: 15kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 853mg | Fiber: 1g | Net Carbs: 2g