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"Chex Mix" Roasted Walnuts
These roasted walnuts are my low carb spin on Chex Mix! The seasonings are the same as traditional Chex Mix, but we skip out on the cereal and just use it for roasting nuts.
Course
Snacks
Cuisine
American
Keyword
keto chex mix, keto roasted walnuts, roasted walnuts
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
servings
Calories
191
kcal
Author
Karly Campbell
Ingredients
3
cups
walnut halves
2
tablespoons
melted butter
2
tablespoons
Worcestershire sauce
1
teaspoon
seasoned salt
1
teaspoon
onion powder
1
teaspoon
garlic powder
1
teaspoon
Tabasco
more to taste
Instructions
Preheat oven to 250 degrees.
Add all of the ingredients to a mixing bowl and stir well to coat the nuts in the seasoning.
Spread the nuts on a parchment lined baking sheet and roast for 30 minutes, stirring every 10 minutes.
Let cool completely before storing in an air-tight container.
Video
Notes
You may use any mix of nuts you prefer, however the carb count will change accordingly.
Nutrition
Serving:
1
/4 cup
|
Calories:
191
kcal
|
Carbohydrates:
5
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
15
g
|
Cholesterol:
5
mg
|
Sodium:
181
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Net Carbs:
3
g