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Low Carb Taco Casserole
This low carb taco casserole will keep any Mexican food lover happy!
Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber =
5 net carbs
Course
Main Course
Cuisine
Mexican
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
Calories
328
kcal
Author
Karly Campbell
Ingredients
1
large
head cauliflower
1
tablespoon
olive oil
1
teaspoon
paprika
1
teaspoon
cumin
1/2
teaspoon
salt
1
pound
ground beef
1
teaspoon
paprika
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
chili powder
1
teaspoon
salt
1/4
cup
water
1
teaspoon
cumin
10
ounces
Ro*Tel
drained
1
cup
grated cheddar
1/4
cup
chopped cilantro
1
cup
grated Monterey jack
Instructions
Preheat oven to 400 degrees.
Chop cauliflower into small florets and place in a 9x13 baking dish.
Drizzle the cauliflower with olive oil and sprinkle with paprika, cumin, and salt. Toss to coat.
Bake for 10 minutes.
While cauliflower is cooking, add the ground beef to a skillet and brown. When cooked through, drain the grease and return to the skillet.
Add the paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes.
Remove cauliflower from oven and spoon the ground beef over the top.
Top with Ro*Tel, grated cheddar, and Monterey jack.
Cover tightly with foil and return to the oven for 15 minutes.
Remove foil and sprinkle with cilantro. Serve with your favorite taco toppings.
Notes
Nutrition information does not include any toppings aside from what's listed in the ingredients list.
Nutrition
Calories:
328
kcal