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low carb cheese dip recipe
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Keto Queso

This keto queso is perfect for dipping your favorite low carb snack, but we also like to drizzle it over a low carb burrito bowl or dunk grilled chicken in it!
Course Staples
Cuisine Mexican
Keyword keto queso, low carb queso
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 1/2 cups
Calories 298kcal

Ingredients

  • 2 tablespoons butter
  • 1/2 medium onion finely chopped
  • 1 medium jalapeno minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ¾ cup heavy cream
  • ¼ cup water
  • 8 ounces cream cheese
  • 8 ounces shredded cheddar
  • 4 ounces shredded Monterey jack

Instructions

  • Melt the butter in a skillet over medium heat. 
  • Stir in the onion, jalapeno, and cumin and cook for 3-5 minutes, or until vegetables have softened.
  • Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes.
  • Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce is smooth and creamy.
  • Add additional water as desired to reach the consistency you prefer.

Video

Notes

We like to top our queso with pico de gallo before serving.
You can add extra jalapeno to make this spicier or skip it altogether to keep it more mild.

Nutrition

Serving: 0.25cup | Calories: 298kcal | Carbohydrates: 3g | Protein: 10g | Fat: 28g | Saturated Fat: 17g | Polyunsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 523mg | Sugar: 2g | Net Carbs: 3g