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Keto Zucchini Fries
These zucchini fries get so crispy in the air fryer in just 10 minutes. We love to dunk them in ranch dressing.
Course
Air Fryer
Cuisine
American
Keyword
keto zucchini recipe, low carb zucchini fries, zucchini fries
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
201
kcal
Author
Karly Campbell
Equipment
Avocado Oil Spray
Ingredients
2
medium
zucchini
1
large
egg
beaten
½
cup
almond flour
½
cup
grated Parmesan cheese
see note
½
teaspoon
garlic powder
½
teaspoon
onion powder
½
teaspoon
salt
Avocado oil spray
Instructions
Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
Add the egg to a shallow bowl and whisk until smooth.
Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.
Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
Air fry at 400 degrees for about 10 minutes or until crispy and browned.
Video
Notes
We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work.
Nutrition
Serving:
1
|
Calories:
201
kcal
|
Carbohydrates:
7
g
|
Protein:
9
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
11
g
|
Cholesterol:
57
mg
|
Sodium:
511
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Net Carbs:
4
g