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zucchini fries on cutting board with bowl of ranch dressing
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Keto Zucchini Fries

These zucchini fries get so crispy in the air fryer in just 10 minutes. We love to dunk them in ranch dressing.
Course Air Fryer
Cuisine American
Keyword keto zucchini recipe, low carb zucchini fries, zucchini fries
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 201kcal

Ingredients

  • 2 medium zucchini
  • 1 large egg beaten
  • ½ cup almond flour
  • ½ cup grated Parmesan cheese see note
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • Avocado oil spray

Instructions

  • Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
  • Add the egg to a shallow bowl and whisk until smooth.
  • Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
  • Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.
  • Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
  • Air fry at 400 degrees for about 10 minutes or until crispy and browned. 

Video

Notes

We prefer to use actual shredded Parmesan cheese, but the powdery kind in the green can should also work.

Nutrition

Serving: 1 | Calories: 201kcal | Carbohydrates: 7g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Cholesterol: 57mg | Sodium: 511mg | Fiber: 3g | Sugar: 3g | Net Carbs: 4g