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guacamole recipe
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Keto Guacamole

This keto guacamole recipe is the perfect mixture of smooth, creamy, and chunky! We love all of the flavors going on here, but you can adjust the recipe as you like by adding more or less jalapeno or omitting the cilantro.
Course Snacks
Cuisine Mexican
Keyword dip recipe, mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings
Calories 141kcal

Ingredients

  • 4 large avocados
  • 2 tablespoons sour cream
  • 1 roma tomato
  • 1/2 red onion
  • 1 clove garlic
  • 1/2 jalapeno pepper more or less to taste
  • 1/4 cup cilantro
  • 1 lime
  • 1 teaspoon cumin
  • salt to taste

Instructions

  • Slice the avocados in half and carefully remove the seed. Scoop the flesh out into a mixing bowl using a spoon. Mash the avocado with a fork to the consistency you prefer.
  • Stir in the sour cream.
  • Dice the tomato and onion. Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado.
  • Cut the lime in half and squeeze one half of the lime into the bowl.
  • Add the cumin and salt and stir to combine.
  • Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer.
  • Serve immediately.

Notes

The longer you stir, the creamier/smoother the guacamole will get. If you prefer a chunkier texture, stir gently and as little as possible.
This recipe makes about 2 1/2 cups, but will vary depending on the size of your produce.
Serve with pork rinds, cucumbers, mini sweet peppers, or low carb tortilla chips.

Nutrition

Serving: 0.25cup | Calories: 141kcal | Carbohydrates: 9g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 66mg | Fiber: 6g | Sugar: 1g | Net Carbs: 3g