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sliced pork tenderloin on wood cutting board
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Garlic Butter Pork Tenderloin

This pork tenderloin feels like a fancy restaurant meal, but it's ready at home with minimal work in just 30 minutes.
Per serving: 398 calories, 23g fat, 33g protein, 1 net carb
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 398kcal
Author Karly Campbell

Ingredients

  • 1 ½ pounds pork tenderloin
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoon olive oil
  • ¼ cup melted butter
  • 4 cloves garlic minced
  • ½ teaspoon onion powder
  • 1 tablespoon chopped parsley

Instructions

  • Preheat oven to 425 degrees.
  • Season all sides of the tenderloin with Italian seasoning, salt, and pepper.
  • Heat olive oil in a large heavy-bottomed skillet, such as cast iron, over high heat.
  • Add the pork to the skillet and sear for 2-3 minutes per side.
  • Transfer skillet to the oven and bake for 15 minutes or until the pork reaches an internal temperature of 145 degrees.
  • Remove from oven and let rest for 5 minutes.
  • While pork is resting, whisk together the butter, garlic, onion powder, and parsely.
  • Pour the garlic butter over the pork.
  • Slice pork into 1-inch thick slices and serve.

Nutrition

Calories: 398kcal